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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:37 | 14:03 | 3.11 mi | 43:37 | 14:03 | - | |
10K | 1:29:43 | 14:27 | 3.10 mi | 46:06 | 14:51 | +0:48 | |
15K | 2:18:47 | 14:54 | 3.11 mi | 49:04 | 15:48 | +0:57 | |
20K | 3:08:38 | 15:11 | 3.11 mi | 49:51 | 16:03 | +0:15 | |
Half(13.10 mi) | 3:21:04 | 15:22 | 0.67 mi | 12:26 | 18:32 | +2:29 | |
25K | 4:08:02 | 15:59 | 2.43 mi | 46:58 | 19:17 | +0:45 | |
30K | 5:10:01 | 16:38 | 3.11 mi | 1:01:59 | 19:58 | +0:41 | |
35K | 6:04:02 | 16:45 | 3.11 mi | 54:01 | 17:24 | -2:34 | |
40K | 7:04:20 | 17:05 | 3.10 mi | 1:00:18 | 19:25 | +2:01 | |
Finish(26.22 mi) | 7:27:43 | 17:06 | 1.37 mi | 23:23 | 17:09 | -2:16 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:03 /mi
Average Pace
17:05 /mi
Slowest Pace
19:58 /mi
Segments
Time at Faster Pace
3:08:38
42% of race
Time at Steady Pace
1:17:24
17% of race
Time at Slower Pace
3:01:41
41% of race
Average Pace: 17:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58607 | 25236 | 25236 | 58373 | 25086 | 25086 |
| 10K | 3.10 mi | 58573+34 | 25207+29 | 25207+29 | 58414 | 25103 | 25103 |
| 15K | 3.11 mi | 58574-1 | 25220-13 | 25220-13 | 58373 | 25086 | 25086 |
| 20K | 3.11 mi | 58513+61 | 25163+57 | 25163+57 | 58017 | 24856 | 24856 |
| Half(13.10 mi) | 0.67 mi | 58596-83 | 25231-68 | 25231-68 | 59162 | 25707 | 25707 |
| 25K | 2.43 mi | 58764-168 | 25357-126 | 25357-126 | 58897 | 25493 | 25493 |
| 30K | 3.11 mi | 58971-207 | 25508-151 | 25508-151 | 59219 | 25752 | 25752 |
| 35K | 3.11 mi | 58838+133 | 25423+85 | 25423+85 | 56806 | 24376 | 24376 |
| 40K | 3.10 mi | 58953-115 | 25511-88 | 25511-88 | 59060 | 25672 | 25672 |
| Finish(26.22 mi) | 1.37 mi | 58912+41 | 25483+28 | 25483+28 | 57824 | 25013 | 25013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58373
Females
25086
F60-64
25086
5K→10K
3.1 - 6.2 mi
Overall
58414
Females
25103
F60-64
25103
10K→15K
6.2 - 9.3 mi
Overall
58373
Females
25086
F60-64
25086
15K→20K
9.3 - 12.4 mi
Overall
58017
Females
24856
F60-64
24856
20K→Half
12.4 - 13.1 mi
Overall
59162
Females
25707
F60-64
25707
Half→25K
13.1 - 15.5 mi
Overall
58897
Females
25493
F60-64
25493
25K→30K
15.5 - 18.6 mi
Overall
59219
Females
25752
F60-64
25752
30K→35K
18.6 - 21.8 mi
Overall
56806
Females
24376
F60-64
24376
35K→40K
21.8 - 24.9 mi
Overall
59060
Females
25672
F60-64
25672
40K→Finish
24.9 - 26.2 mi
Overall
57824
Females
25013
F60-64
25013
Passing Analysis
No position changes recorded for this athlete.
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