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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:11 | 14:52 | 3.11 mi | 46:11 | 14:52 | - | |
10K | 1:34:04 | 15:09 | 3.10 mi | 47:53 | 15:25 | +0:33 | |
15K | 2:25:54 | 15:40 | 3.11 mi | 51:50 | 16:42 | +1:17 | |
20K | 3:17:23 | 15:53 | 3.11 mi | 51:29 | 16:35 | -0:07 | |
Half(13.10 mi) | 3:29:32 | 16:00 | 0.67 mi | 12:09 | 18:07 | +1:32 | |
25K | 4:14:02 | 16:22 | 2.43 mi | 44:30 | 18:17 | +0:10 | |
30K | 5:21:47 | 17:16 | 3.11 mi | 1:07:45 | 21:49 | +3:32 | |
35K | 6:21:17 | 17:32 | 3.11 mi | 59:30 | 19:10 | -2:39 | |
40K | 7:16:48 | 17:35 | 3.10 mi | 55:31 | 17:53 | -1:17 | |
Finish(26.22 mi) | 7:40:39 | 17:35 | 1.37 mi | 23:51 | 17:30 | -0:23 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:52 /mi
Average Pace
17:35 /mi
Slowest Pace
21:49 /mi
Segments
Time at Faster Pace
3:17:23
43% of race
Time at Steady Pace
2:16:01
30% of race
Time at Slower Pace
2:07:15
28% of race
Average Pace: 17:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59131 | 25632 | 25632 | 59020 | 25551 | 25551 |
| 10K | 3.10 mi | 59058+73 | 25576+56 | 25576+56 | 58864 | 25437 | 25437 |
| 15K | 3.11 mi | 59105-47 | 25605-29 | 25605-29 | 59020 | 25551 | 25551 |
| 20K | 3.11 mi | 59011+94 | 25538+67 | 25538+67 | 58431 | 25149 | 25149 |
| Half(13.10 mi) | 0.67 mi | 59034-23 | 25558-20 | 25558-20 | 58999 | 25598 | 25598 |
| 25K | 2.43 mi | 59006+28 | 25534+24 | 25534+24 | 58339 | 25096 | 25096 |
| 30K | 3.11 mi | 59265-259 | 25728-194 | 25728-194 | 59552 | 25971 | 25971 |
| 35K | 3.11 mi | 59268-3 | 25736-8 | 25736-8 | 58660 | 25455 | 25455 |
| 40K | 3.10 mi | 59205+63 | 25692+44 | 25692+44 | 58114 | 25121 | 25121 |
| Finish(26.22 mi) | 1.37 mi | 59180+25 | 25677+15 | 25677+15 | 58163 | 25195 | 25195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59020
Females
25551
F40-44
25551
5K→10K
3.1 - 6.2 mi
Overall
58864
Females
25437
F40-44
25437
10K→15K
6.2 - 9.3 mi
Overall
59020
Females
25551
F40-44
25551
15K→20K
9.3 - 12.4 mi
Overall
58431
Females
25149
F40-44
25149
20K→Half
12.4 - 13.1 mi
Overall
58999
Females
25598
F40-44
25598
Half→25K
13.1 - 15.5 mi
Overall
58339
Females
25096
F40-44
25096
25K→30K
15.5 - 18.6 mi
Overall
59552
Females
25971
F40-44
25971
30K→35K
18.6 - 21.8 mi
Overall
58660
Females
25455
F40-44
25455
35K→40K
21.8 - 24.9 mi
Overall
58114
Females
25121
F40-44
25121
40K→Finish
24.9 - 26.2 mi
Overall
58163
Females
25195
F40-44
25195
Passing Analysis
No position changes recorded for this athlete.
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