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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:45 | 13:46 | 3.11 mi | 42:45 | 13:46 | - | |
10K | 1:30:31 | 14:35 | 3.10 mi | 47:46 | 15:23 | +1:37 | |
15K | 2:16:50 | 14:41 | 3.11 mi | 46:19 | 14:55 | -0:28 | |
20K | 3:04:51 | 14:53 | 3.11 mi | 48:01 | 15:28 | +0:33 | |
Half(13.10 mi) | 3:15:31 | 14:56 | 0.67 mi | 10:40 | 15:54 | +0:26 | |
25K | 3:57:56 | 15:19 | 2.43 mi | 42:25 | 17:25 | +1:31 | |
30K | 5:00:16 | 16:07 | 3.11 mi | 1:02:20 | 20:04 | +2:39 | |
35K | 5:54:01 | 16:17 | 3.11 mi | 53:45 | 17:19 | -2:45 | |
40K | 6:45:23 | 16:19 | 3.10 mi | 51:22 | 16:32 | -0:47 | |
Finish(26.22 mi) | 7:07:49 | 16:20 | 1.37 mi | 22:26 | 16:27 | -0:05 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:46 /mi
Average Pace
16:20 /mi
Slowest Pace
20:04 /mi
Segments
Time at Faster Pace
3:04:51
43% of race
Time at Steady Pace
1:24:28
20% of race
Time at Slower Pace
2:38:30
37% of race
Average Pace: 16:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58329 | 25018 | 25018 | 57343 | 24324 | 24324 |
| 10K | 3.10 mi | 58678-349 | 25291-273 | 25291-273 | 58834 | 25414 | 25414 |
| 15K | 3.11 mi | 58357+321 | 25053+238 | 25053+238 | 57343 | 24324 | 24324 |
| 20K | 3.11 mi | 58167+190 | 24909+144 | 24909+144 | 57404 | 24426 | 24426 |
| Half(13.10 mi) | 0.67 mi | 58150+17 | 24905+4 | 24905+4 | 57350 | 24540 | 24540 |
| 25K | 2.43 mi | 58161-11 | 24910-5 | 24910-5 | 57664 | 24657 | 24657 |
| 30K | 3.11 mi | 58587-426 | 25230-320 | 25230-320 | 59253 | 25772 | 25772 |
| 35K | 3.11 mi | 58460+127 | 25142+88 | 25142+88 | 56660 | 24296 | 24296 |
| 40K | 3.10 mi | 58313+147 | 25054+88 | 25054+88 | 56388 | 24171 | 24171 |
| Finish(26.22 mi) | 1.37 mi | 58278+35 | 25049+5 | 25049+5 | 57076 | 24608 | 24608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57343
Females
24324
F50-54
24324
5K→10K
3.1 - 6.2 mi
Overall
58834
Females
25414
F50-54
25414
10K→15K
6.2 - 9.3 mi
Overall
57343
Females
24324
F50-54
24324
15K→20K
9.3 - 12.4 mi
Overall
57404
Females
24426
F50-54
24426
20K→Half
12.4 - 13.1 mi
Overall
57350
Females
24540
F50-54
24540
Half→25K
13.1 - 15.5 mi
Overall
57664
Females
24657
F50-54
24657
25K→30K
15.5 - 18.6 mi
Overall
59253
Females
25772
F50-54
25772
30K→35K
18.6 - 21.8 mi
Overall
56660
Females
24296
F50-54
24296
35K→40K
21.8 - 24.9 mi
Overall
56388
Females
24171
F50-54
24171
40K→Finish
24.9 - 26.2 mi
Overall
57076
Females
24608
F50-54
24608
Passing Analysis
No position changes recorded for this athlete.
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