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The Course
Half Splits
Rhiannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:05 | 12:35 | 3.11 mi | 39:05 | 12:35 | - | |
10K | 1:21:45 | 13:10 | 3.10 mi | 42:40 | 13:44 | +1:09 | |
15K | 2:05:52 | 13:31 | 3.11 mi | 44:07 | 14:12 | +0:28 | |
20K | 2:48:56 | 13:36 | 3.11 mi | 43:04 | 13:52 | -0:20 | |
Half(13.10 mi) | 2:58:07 | 13:36 | 0.67 mi | 9:11 | 13:42 | -0:10 | |
25K | 3:44:22 | 14:27 | 2.43 mi | 46:15 | 19:00 | +5:18 | |
30K | 4:29:35 | 14:28 | 3.11 mi | 45:13 | 14:34 | -4:26 | |
35K | 5:20:35 | 14:45 | 3.11 mi | 51:00 | 16:25 | +1:51 | |
40K | 6:04:09 | 14:40 | 3.10 mi | 43:34 | 14:02 | -2:23 | |
Finish(26.22 mi) | 6:24:44 | 14:42 | 1.37 mi | 20:35 | 15:06 | +1:04 |
See the rest of Rhiannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
14:41 /mi
Slowest Pace
19:00 /mi
Segments
Time at Faster Pace
39:05
10% of race
Time at Steady Pace
3:47:49
59% of race
Time at Slower Pace
1:57:50
31% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56083 | 23362 | 23362 | 56144 | 23495 | 23495 |
| 10K | 3.10 mi | 56664-581 | 23802-440 | 23802-440 | 56912 | 24007 | 24007 |
| 15K | 3.11 mi | 56502+162 | 23702+100 | 23702+100 | 56144 | 23495 | 23495 |
| 20K | 3.11 mi | 56004+498 | 23372+330 | 23372+330 | 54421 | 22484 | 22484 |
| Half(13.10 mi) | 0.67 mi | 55840+164 | 23266+106 | 23266+106 | 52683 | 21564 | 21564 |
| 25K | 2.43 mi | 56910-1070 | 24037-771 | 24037-771 | 58770 | 25398 | 25398 |
| 30K | 3.11 mi | 56295+615 | 23643+394 | 23643+394 | 51215 | 20884 | 20884 |
| 35K | 3.11 mi | 56223+72 | 23641+2 | 23641+2 | 54949 | 23326 | 23326 |
| 40K | 3.10 mi | 55621+602 | 23286+355 | 23286+355 | 48314 | 19887 | 19887 |
| Finish(26.22 mi) | 1.37 mi | 55600+21 | 23288-2 | 23288-2 | 54606 | 23208 | 23208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56144
Females
23495
F18-39
23495
5K→10K
3.1 - 6.2 mi
Overall
56912
Females
24007
F18-39
24007
10K→15K
6.2 - 9.3 mi
Overall
56144
Females
23495
F18-39
23495
15K→20K
9.3 - 12.4 mi
Overall
54421
Females
22484
F18-39
22484
20K→Half
12.4 - 13.1 mi
Overall
52683
Females
21564
F18-39
21564
Half→25K
13.1 - 15.5 mi
Overall
58770
Females
25398
F18-39
25398
25K→30K
15.5 - 18.6 mi
Overall
51215
Females
20884
F18-39
20884
30K→35K
18.6 - 21.8 mi
Overall
54949
Females
23326
F18-39
23326
35K→40K
21.8 - 24.9 mi
Overall
48314
Females
19887
F18-39
19887
40K→Finish
24.9 - 26.2 mi
Overall
54606
Females
23208
F18-39
23208
Passing Analysis
No position changes recorded for this athlete.
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