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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:01 | 14:11 | 3.11 mi | 44:01 | 14:11 | - | |
10K | 1:31:19 | 14:42 | 3.10 mi | 47:18 | 15:14 | +1:03 | |
15K | 2:25:03 | 15:34 | 3.11 mi | 53:44 | 17:18 | +2:04 | |
20K | 3:18:18 | 15:58 | 3.11 mi | 53:15 | 17:09 | -0:09 | |
Half(13.10 mi) | 3:30:11 | 16:03 | 0.67 mi | 11:53 | 17:43 | +0:34 | |
25K | 4:14:40 | 16:24 | 2.43 mi | 44:29 | 18:16 | +0:33 | |
30K | 5:10:44 | 16:41 | 3.11 mi | 56:04 | 18:03 | -0:13 | |
35K | 6:13:06 | 17:10 | 3.11 mi | 1:02:22 | 20:05 | +2:02 | |
40K | 7:06:46 | 17:11 | 3.10 mi | 53:40 | 17:17 | -2:48 | |
Finish(26.22 mi) | 7:30:50 | 17:13 | 1.37 mi | 24:04 | 17:39 | +0:22 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:11 /mi
Average Pace
17:12 /mi
Slowest Pace
20:05 /mi
Segments
Time at Faster Pace
1:31:19
20% of race
Time at Steady Pace
4:57:09
66% of race
Time at Slower Pace
1:02:22
14% of race
Average Pace: 17:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58709 | 25315 | 25315 | 59273 | 25740 | 25740 |
| 10K | 3.10 mi | 58766-57 | 25368-53 | 25368-53 | 58722 | 25320 | 25320 |
| 15K | 3.11 mi | 59069-303 | 25575-207 | 25575-207 | 59273 | 25740 | 25740 |
| 20K | 3.11 mi | 59060+9 | 25575 | 25575 | 58825 | 25434 | 25434 |
| Half(13.10 mi) | 0.67 mi | 59067-7 | 25578-3 | 25578-3 | 58844 | 25506 | 25506 |
| 25K | 2.43 mi | 59030+37 | 25546+32 | 25546+32 | 58334 | 25093 | 25093 |
| 30K | 3.11 mi | 59001+29 | 25531+15 | 25531+15 | 58155 | 25055 | 25055 |
| 35K | 3.11 mi | 59087-86 | 25603-72 | 25603-72 | 59128 | 25727 | 25727 |
| 40K | 3.10 mi | 58999+88 | 25545+58 | 25545+58 | 57503 | 24776 | 24776 |
| Finish(26.22 mi) | 1.37 mi | 58986+13 | 25537+8 | 25537+8 | 58266 | 25256 | 25256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59273
Females
25740
F50-54
25740
5K→10K
3.1 - 6.2 mi
Overall
58722
Females
25320
F50-54
25320
10K→15K
6.2 - 9.3 mi
Overall
59273
Females
25740
F50-54
25740
15K→20K
9.3 - 12.4 mi
Overall
58825
Females
25434
F50-54
25434
20K→Half
12.4 - 13.1 mi
Overall
58844
Females
25506
F50-54
25506
Half→25K
13.1 - 15.5 mi
Overall
58334
Females
25093
F50-54
25093
25K→30K
15.5 - 18.6 mi
Overall
58155
Females
25055
F50-54
25055
30K→35K
18.6 - 21.8 mi
Overall
59128
Females
25727
F50-54
25727
35K→40K
21.8 - 24.9 mi
Overall
57503
Females
24776
F50-54
24776
40K→Finish
24.9 - 26.2 mi
Overall
58266
Females
25256
F50-54
25256
Passing Analysis
No position changes recorded for this athlete.
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