Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:56 | 13:30 | 3.11 mi | 41:56 | 13:30 | - | |
10K | 1:29:31 | 14:25 | 3.10 mi | 47:35 | 15:19 | +1:49 | |
15K | 2:19:16 | 14:57 | 3.11 mi | 49:45 | 16:01 | +0:42 | |
20K | 3:11:11 | 15:24 | 3.11 mi | 51:55 | 16:43 | +0:42 | |
Half(13.10 mi) | 3:22:45 | 15:29 | 0.67 mi | 11:34 | 17:15 | +0:32 | |
25K | 4:05:41 | 15:49 | 2.43 mi | 42:56 | 17:38 | +0:23 | |
30K | 5:03:29 | 16:17 | 3.11 mi | 57:48 | 18:37 | +0:59 | |
35K | 5:59:14 | 16:32 | 3.11 mi | 55:45 | 17:57 | -0:40 | |
40K | 6:53:03 | 16:38 | 3.10 mi | 53:49 | 17:20 | -0:37 | |
Finish(26.22 mi) | 7:18:20 | 16:44 | 1.37 mi | 25:17 | 18:33 | +1:13 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:30 /mi
Average Pace
16:44 /mi
Slowest Pace
18:37 /mi
Segments
Time at Faster Pace
2:19:16
32% of race
Time at Steady Pace
3:35:59
49% of race
Time at Slower Pace
1:23:05
19% of race
Average Pace: 16:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58006 | 24776 | 24776 | 58565 | 25221 | 25221 |
| 10K | 3.10 mi | 58544-538 | 25186-410 | 25186-410 | 58795 | 25378 | 25378 |
| 15K | 3.11 mi | 58617-73 | 25246-60 | 25246-60 | 58565 | 25221 | 25221 |
| 20K | 3.11 mi | 58677-60 | 25292-46 | 25292-46 | 58530 | 25216 | 25216 |
| Half(13.10 mi) | 0.67 mi | 58690-13 | 25300-8 | 25300-8 | 58567 | 25316 | 25316 |
| 25K | 2.43 mi | 58641+49 | 25261+39 | 25261+39 | 57876 | 24792 | 24792 |
| 30K | 3.11 mi | 58731-90 | 25331-70 | 25331-70 | 58586 | 25334 | 25334 |
| 35K | 3.11 mi | 58667+64 | 25291+40 | 25291+40 | 57574 | 24813 | 24813 |
| 40K | 3.10 mi | 58593+74 | 25246+45 | 25246+45 | 57568 | 24810 | 24810 |
| Finish(26.22 mi) | 1.37 mi | 58660-67 | 25301-55 | 25301-55 | 58827 | 25566 | 25566 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58565
Females
25221
F45-49
25221
5K→10K
3.1 - 6.2 mi
Overall
58795
Females
25378
F45-49
25378
10K→15K
6.2 - 9.3 mi
Overall
58565
Females
25221
F45-49
25221
15K→20K
9.3 - 12.4 mi
Overall
58530
Females
25216
F45-49
25216
20K→Half
12.4 - 13.1 mi
Overall
58567
Females
25316
F45-49
25316
Half→25K
13.1 - 15.5 mi
Overall
57876
Females
24792
F45-49
24792
25K→30K
15.5 - 18.6 mi
Overall
58586
Females
25334
F45-49
25334
30K→35K
18.6 - 21.8 mi
Overall
57574
Females
24813
F45-49
24813
35K→40K
21.8 - 24.9 mi
Overall
57568
Females
24810
F45-49
24810
40K→Finish
24.9 - 26.2 mi
Overall
58827
Females
25566
F45-49
25566
Passing Analysis
No position changes recorded for this athlete.
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