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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:16 | 15:33 | 3.11 mi | 48:16 | 15:33 | - | |
10K | 1:40:04 | 16:07 | 3.10 mi | 51:48 | 16:41 | +1:08 | |
15K | 2:33:45 | 16:30 | 3.11 mi | 53:41 | 17:17 | +0:36 | |
20K | 3:26:51 | 16:39 | 3.11 mi | 53:06 | 17:06 | -0:11 | |
Half(13.10 mi) | 3:38:12 | 16:40 | 0.67 mi | 11:21 | 16:55 | -0:11 | |
25K | 4:19:58 | 16:45 | 2.43 mi | 41:46 | 17:09 | +0:14 | |
30K | 5:19:01 | 17:07 | 3.11 mi | 59:03 | 19:01 | +1:52 | |
35K | 6:12:44 | 17:09 | 3.11 mi | 53:43 | 17:18 | -1:43 | |
40K | 7:06:04 | 17:09 | 3.10 mi | 53:20 | 17:10 | -0:08 | |
Finish(26.22 mi) | 7:30:00 | 17:11 | 1.37 mi | 23:56 | 17:33 | +0:23 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:33 /mi
Average Pace
17:11 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
1:40:04
22% of race
Time at Steady Pace
4:50:53
65% of race
Time at Slower Pace
59:03
13% of race
Average Pace: 17:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59412 | 25846 | 25846 | 59267 | 25735 | 25735 |
| 10K | 3.10 mi | 59431-19 | 25848-2 | 25848-2 | 59397 | 25826 | 25826 |
| 15K | 3.11 mi | 59408+23 | 25829+19 | 25829+19 | 59267 | 25735 | 25735 |
| 20K | 3.11 mi | 59330+78 | 25770+59 | 25770+59 | 58790 | 25408 | 25408 |
| Half(13.10 mi) | 0.67 mi | 59309+21 | 25760+10 | 25760+10 | 58378 | 25205 | 25205 |
| 25K | 2.43 mi | 59198+111 | 25678+82 | 25678+82 | 57413 | 24483 | 24483 |
| 30K | 3.11 mi | 59211-13 | 25690-12 | 25690-12 | 58816 | 25494 | 25494 |
| 35K | 3.11 mi | 59082+129 | 25599+91 | 25599+91 | 56647 | 24289 | 24289 |
| 40K | 3.10 mi | 58984+98 | 25531+68 | 25531+68 | 57365 | 24709 | 24709 |
| Finish(26.22 mi) | 1.37 mi | 58971+13 | 25528+3 | 25528+3 | 58205 | 25223 | 25223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59267
Females
25735
F60-64
25735
5K→10K
3.1 - 6.2 mi
Overall
59397
Females
25826
F60-64
25826
10K→15K
6.2 - 9.3 mi
Overall
59267
Females
25735
F60-64
25735
15K→20K
9.3 - 12.4 mi
Overall
58790
Females
25408
F60-64
25408
20K→Half
12.4 - 13.1 mi
Overall
58378
Females
25205
F60-64
25205
Half→25K
13.1 - 15.5 mi
Overall
57413
Females
24483
F60-64
24483
25K→30K
15.5 - 18.6 mi
Overall
58816
Females
25494
F60-64
25494
30K→35K
18.6 - 21.8 mi
Overall
56647
Females
24289
F60-64
24289
35K→40K
21.8 - 24.9 mi
Overall
57365
Females
24709
F60-64
24709
40K→Finish
24.9 - 26.2 mi
Overall
58205
Females
25223
F60-64
25223
Passing Analysis
No position changes recorded for this athlete.
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