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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 49:05 | 15:48 | 3.11 mi | 49:05 | 15:48 | - | |
10K | 1:46:04 | 17:05 | 3.10 mi | 56:59 | 18:21 | +2:33 | |
15K | 2:38:23 | 17:00 | 3.11 mi | 52:19 | 16:51 | -1:30 | |
20K | 3:30:05 | 16:55 | 3.11 mi | 51:42 | 16:39 | -0:12 | |
Half(13.10 mi) | 3:41:00 | 16:53 | 0.67 mi | 10:55 | 16:17 | -0:22 | |
25K | 4:21:55 | 16:52 | 2.43 mi | 40:55 | 16:48 | +0:31 | |
30K | 5:18:27 | 17:05 | 3.11 mi | 56:32 | 18:12 | +1:24 | |
35K | 6:08:41 | 16:58 | 3.11 mi | 50:14 | 16:11 | -2:01 | |
40K | 6:58:42 | 16:51 | 3.10 mi | 50:01 | 16:06 | -0:05 | |
Finish(26.22 mi) | 7:19:41 | 16:47 | 1.37 mi | 20:59 | 15:24 | -0:42 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:24 /mi
Average Pace
16:47 /mi
Slowest Pace
18:21 /mi
Segments
Time at Faster Pace
5:26:10
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:53:31
26% of race
Average Pace: 16:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59478 | 25898 | 25898 | 59094 | 25610 | 25610 |
| 10K | 3.10 mi | 59621-143 | 25995-97 | 25995-97 | 59644 | 26008 | 26008 |
| 15K | 3.11 mi | 59521+100 | 25927+68 | 25927+68 | 59094 | 25610 | 25610 |
| 20K | 3.11 mi | 59406+115 | 25829+98 | 25829+98 | 58481 | 25181 | 25181 |
| Half(13.10 mi) | 0.67 mi | 59380+26 | 25811+18 | 25811+18 | 57773 | 24814 | 24814 |
| 25K | 2.43 mi | 59242+138 | 25709+102 | 25709+102 | 57007 | 24229 | 24229 |
| 30K | 3.11 mi | 59203+39 | 25684+25 | 25684+25 | 58309 | 25158 | 25158 |
| 35K | 3.11 mi | 58985+218 | 25528+156 | 25528+156 | 54347 | 22990 | 22990 |
| 40K | 3.10 mi | 58788+197 | 25394+134 | 25394+134 | 55544 | 23723 | 23723 |
| Finish(26.22 mi) | 1.37 mi | 58690+98 | 25320+74 | 25320+74 | 55310 | 23607 | 23607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59094
Females
25610
F50-54
25610
5K→10K
3.1 - 6.2 mi
Overall
59644
Females
26008
F50-54
26008
10K→15K
6.2 - 9.3 mi
Overall
59094
Females
25610
F50-54
25610
15K→20K
9.3 - 12.4 mi
Overall
58481
Females
25181
F50-54
25181
20K→Half
12.4 - 13.1 mi
Overall
57773
Females
24814
F50-54
24814
Half→25K
13.1 - 15.5 mi
Overall
57007
Females
24229
F50-54
24229
25K→30K
15.5 - 18.6 mi
Overall
58309
Females
25158
F50-54
25158
30K→35K
18.6 - 21.8 mi
Overall
54347
Females
22990
F50-54
22990
35K→40K
21.8 - 24.9 mi
Overall
55544
Females
23723
F50-54
23723
40K→Finish
24.9 - 26.2 mi
Overall
55310
Females
23607
F50-54
23607
Passing Analysis
No position changes recorded for this athlete.
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