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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:44 | 14:05 | 3.11 mi | 43:44 | 14:05 | - | |
10K | 1:31:33 | 14:45 | 3.10 mi | 47:49 | 15:24 | +1:19 | |
15K | 2:17:27 | 14:45 | 3.11 mi | 45:54 | 14:47 | -0:37 | |
20K | 3:04:49 | 14:53 | 3.11 mi | 47:22 | 15:15 | +0:28 | |
Half(13.10 mi) | 3:18:29 | 15:10 | 0.67 mi | 13:40 | 20:22 | +5:07 | |
25K | 3:58:38 | 15:22 | 2.43 mi | 40:09 | 16:30 | -3:52 | |
30K | 4:49:41 | 15:33 | 3.11 mi | 51:03 | 16:26 | -0:04 | |
35K | 5:49:16 | 16:04 | 3.11 mi | 59:35 | 19:11 | +2:45 | |
40K | 6:40:49 | 16:08 | 3.10 mi | 51:33 | 16:36 | -2:35 | |
Finish(26.22 mi) | 7:02:41 | 16:08 | 1.37 mi | 21:52 | 16:02 | -0:34 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:05 /mi
Average Pace
16:08 /mi
Slowest Pace
20:22 /mi
Segments
Time at Faster Pace
3:04:49
44% of race
Time at Steady Pace
2:44:37
39% of race
Time at Slower Pace
1:13:15
17% of race
Average Pace: 16:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58638 | 25262 | 25262 | 57152 | 24197 | 24197 |
| 10K | 3.10 mi | 58789-151 | 25383-121 | 25383-121 | 58849 | 25425 | 25425 |
| 15K | 3.11 mi | 58444+345 | 25120+263 | 25120+263 | 57152 | 24197 | 24197 |
| 20K | 3.11 mi | 58155+289 | 24903+217 | 24903+217 | 57107 | 24231 | 24231 |
| Half(13.10 mi) | 0.67 mi | 58399-244 | 25084-181 | 25084-181 | 59499 | 25933 | 25933 |
| 25K | 2.43 mi | 58209+190 | 24941+143 | 24941+143 | 56639 | 23995 | 23995 |
| 30K | 3.11 mi | 58016+193 | 24820+121 | 24820+121 | 56112 | 23781 | 23781 |
| 35K | 3.11 mi | 58238-222 | 24994-174 | 24994-174 | 58682 | 25468 | 25468 |
| 40K | 3.10 mi | 58117+121 | 24932+62 | 24932+62 | 56480 | 24218 | 24218 |
| Finish(26.22 mi) | 1.37 mi | 58071+46 | 24918+14 | 24918+14 | 56481 | 24257 | 24257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57152
Females
24197
F45-49
24197
5K→10K
3.1 - 6.2 mi
Overall
58849
Females
25425
F45-49
25425
10K→15K
6.2 - 9.3 mi
Overall
57152
Females
24197
F45-49
24197
15K→20K
9.3 - 12.4 mi
Overall
57107
Females
24231
F45-49
24231
20K→Half
12.4 - 13.1 mi
Overall
59499
Females
25933
F45-49
25933
Half→25K
13.1 - 15.5 mi
Overall
56639
Females
23995
F45-49
23995
25K→30K
15.5 - 18.6 mi
Overall
56112
Females
23781
F45-49
23781
30K→35K
18.6 - 21.8 mi
Overall
58682
Females
25468
F45-49
25468
35K→40K
21.8 - 24.9 mi
Overall
56480
Females
24218
F45-49
24218
40K→Finish
24.9 - 26.2 mi
Overall
56481
Females
24257
F45-49
24257
Passing Analysis
No position changes recorded for this athlete.
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