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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:04:56 | 10:28 | 3.10 mi | 33:51 | 10:54 | +0:53 | |
15K | 1:39:41 | 10:42 | 3.11 mi | 34:45 | 11:12 | +0:18 | |
20K | 2:13:47 | 10:46 | 3.11 mi | 34:06 | 10:59 | -0:13 | |
Half(13.10 mi) | 2:21:38 | 10:49 | 0.67 mi | 7:51 | 11:42 | +0:43 | |
25K | 2:53:37 | 11:11 | 2.43 mi | 31:59 | 13:08 | +1:26 | |
30K | 3:34:25 | 11:31 | 3.11 mi | 40:48 | 13:08 | 0:00 | |
35K | 4:21:56 | 12:03 | 3.11 mi | 47:31 | 15:18 | +2:10 | |
40K | 5:06:13 | 12:20 | 3.10 mi | 44:17 | 14:16 | -1:02 | |
Finish(26.22 mi) | 5:25:32 | 12:26 | 1.37 mi | 19:19 | 14:10 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
12:25 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
2:21:38
44% of race
Time at Steady Pace
1:12:47
22% of race
Time at Slower Pace
1:51:07
34% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38701 | 25916 | 25916 | 43106 | 27817 | 27817 |
| 10K | 3.10 mi | 41907-3206 | 27413-1497 | 27413-1497 | 44769 | 28576 | 28576 |
| 15K | 3.11 mi | 42261-354 | 27536-123 | 27536-123 | 43106 | 27817 | 27817 |
| 20K | 3.11 mi | 41921+340 | 27297+239 | 27297+239 | 41581 | 26842 | 26842 |
| Half(13.10 mi) | 0.67 mi | 42027-106 | 27310-13 | 27310-13 | 44001 | 27646 | 27646 |
| 25K | 2.43 mi | 43469-1442 | 27832-522 | 27832-522 | 48131 | 29241 | 29241 |
| 30K | 3.11 mi | 43884-415 | 27841-9 | 27841-9 | 45094 | 27591 | 27591 |
| 35K | 3.11 mi | 45499-1615 | 28342-501 | 28342-501 | 51630 | 30060 | 30060 |
| 40K | 3.10 mi | 45998-499 | 28432-90 | 28432-90 | 49452 | 28910 | 28910 |
| Finish(26.22 mi) | 1.37 mi | 46338-340 | 28526-94 | 28526-94 | 51846 | 30031 | 30031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43106
Males
27817
M50-54
27817
5K→10K
3.1 - 6.2 mi
Overall
44769
Males
28576
M50-54
28576
10K→15K
6.2 - 9.3 mi
Overall
43106
Males
27817
M50-54
27817
15K→20K
9.3 - 12.4 mi
Overall
41581
Males
26842
M50-54
26842
20K→Half
12.4 - 13.1 mi
Overall
44001
Males
27646
M50-54
27646
Half→25K
13.1 - 15.5 mi
Overall
48131
Males
29241
M50-54
29241
25K→30K
15.5 - 18.6 mi
Overall
45094
Males
27591
M50-54
27591
30K→35K
18.6 - 21.8 mi
Overall
51630
Males
30060
M50-54
30060
35K→40K
21.8 - 24.9 mi
Overall
49452
Males
28910
M50-54
28910
40K→Finish
24.9 - 26.2 mi
Overall
51846
Males
30031
M50-54
30031
Passing Analysis
No position changes recorded for this athlete.
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