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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:10 | 3.11 mi | 34:40 | 11:10 | - | |
10K | 1:10:31 | 11:21 | 3.10 mi | 35:51 | 11:33 | +0:23 | |
15K | 1:49:09 | 11:43 | 3.11 mi | 38:38 | 12:26 | +0:53 | |
20K | 2:27:46 | 11:54 | 3.11 mi | 38:38 | 12:26 | 0:00 | |
Half(13.10 mi) | 2:39:16 | 12:10 | 0.67 mi | 11:30 | 17:09 | +4:43 | |
25K | 3:16:18 | 12:39 | 2.43 mi | 37:02 | 15:13 | -1:56 | |
30K | 4:05:21 | 13:10 | 3.11 mi | 49:03 | 15:48 | +0:35 | |
35K | 5:00:32 | 13:50 | 3.11 mi | 55:11 | 17:46 | +1:58 | |
40K | 5:51:01 | 14:08 | 3.10 mi | 50:29 | 16:15 | -1:31 | |
Finish(26.22 mi) | 6:13:42 | 14:16 | 1.37 mi | 22:41 | 16:38 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
14:16 /mi
Slowest Pace
17:46 /mi
Segments
Time at Faster Pace
2:27:46
40% of race
Time at Steady Pace
2:39:15
43% of race
Time at Slower Pace
1:06:41
18% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49581 | 30532 | 30532 | 50526 | 30717 | 30717 |
| 10K | 3.10 mi | 49435+146 | 30463+69 | 30463+69 | 49433 | 30419 | 30419 |
| 15K | 3.11 mi | 49862-427 | 30585-122 | 30585-122 | 50526 | 30717 | 30717 |
| 20K | 3.11 mi | 49751+111 | 30455+130 | 30455+130 | 49706 | 30227 | 30227 |
| Half(13.10 mi) | 0.67 mi | 50832-1081 | 30822-367 | 30822-367 | 58505 | 33154 | 33154 |
| 25K | 2.43 mi | 51734-902 | 31060-238 | 31060-238 | 54486 | 31748 | 31748 |
| 30K | 3.11 mi | 52515-781 | 31251-191 | 31251-191 | 54850 | 31758 | 31758 |
| 35K | 3.11 mi | 53661-1146 | 31594-343 | 31594-343 | 57333 | 32587 | 32587 |
| 40K | 3.10 mi | 54177-516 | 31727-133 | 31727-133 | 55851 | 31891 | 31891 |
| Finish(26.22 mi) | 1.37 mi | 54486-309 | 31842-115 | 31842-115 | 57286 | 32492 | 32492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50526
Males
30717
M45-49
30717
5K→10K
3.1 - 6.2 mi
Overall
49433
Males
30419
M45-49
30419
10K→15K
6.2 - 9.3 mi
Overall
50526
Males
30717
M45-49
30717
15K→20K
9.3 - 12.4 mi
Overall
49706
Males
30227
M45-49
30227
20K→Half
12.4 - 13.1 mi
Overall
58505
Males
33154
M45-49
33154
Half→25K
13.1 - 15.5 mi
Overall
54486
Males
31748
M45-49
31748
25K→30K
15.5 - 18.6 mi
Overall
54850
Males
31758
M45-49
31758
30K→35K
18.6 - 21.8 mi
Overall
57333
Males
32587
M45-49
32587
35K→40K
21.8 - 24.9 mi
Overall
55851
Males
31891
M45-49
31891
40K→Finish
24.9 - 26.2 mi
Overall
57286
Males
32492
M45-49
32492
Passing Analysis
No position changes recorded for this athlete.
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