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The Course
Half Splits
Foysol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:44 | 12:48 | 3.11 mi | 39:44 | 12:48 | - | |
10K | 1:24:24 | 13:35 | 3.10 mi | 44:40 | 14:23 | +1:35 | |
15K | 2:13:02 | 14:17 | 3.11 mi | 48:38 | 15:40 | +1:17 | |
20K | 3:04:28 | 14:51 | 3.11 mi | 51:26 | 16:34 | +0:54 | |
Half(13.10 mi) | 3:16:28 | 15:00 | 0.67 mi | 12:00 | 17:53 | +1:19 | |
25K | 4:01:57 | 15:35 | 2.43 mi | 45:29 | 18:41 | +0:48 | |
30K | 5:02:59 | 16:16 | 3.11 mi | 1:01:02 | 19:39 | +0:58 | |
35K | 6:04:49 | 16:47 | 3.11 mi | 1:01:50 | 19:55 | +0:16 | |
40K | 7:00:36 | 16:56 | 3.10 mi | 55:47 | 17:58 | -1:57 | |
Finish(26.22 mi) | 7:28:34 | 17:08 | 1.37 mi | 27:58 | 20:31 | +2:33 |
See the rest of Foysol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:48 /mi
Average Pace
17:07 /mi
Slowest Pace
20:31 /mi
Segments
Time at Faster Pace
3:04:28
41% of race
Time at Steady Pace
1:53:16
25% of race
Time at Slower Pace
2:30:50
34% of race
Average Pace: 17:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56659 | 32811 | 32811 | 58245 | 33186 | 33186 |
| 10K | 3.10 mi | 57455-796 | 33007-196 | 33007-196 | 57857 | 33094 | 33094 |
| 15K | 3.11 mi | 57900-445 | 33123-116 | 33123-116 | 58245 | 33186 | 33186 |
| 20K | 3.11 mi | 58118-218 | 33168-45 | 33168-45 | 58420 | 33206 | 33206 |
| Half(13.10 mi) | 0.67 mi | 58248-130 | 33199-31 | 33199-31 | 58919 | 33290 | 33290 |
| 25K | 2.43 mi | 58454-206 | 33260-61 | 33260-61 | 58591 | 33245 | 33245 |
| 30K | 3.11 mi | 58697-243 | 33318-58 | 33318-58 | 59124 | 33357 | 33357 |
| 35K | 3.11 mi | 58863-166 | 33349-31 | 33349-31 | 59071 | 33307 | 33307 |
| 40K | 3.10 mi | 58850+13 | 33341+8 | 33341+8 | 58201 | 32955 | 32955 |
| Finish(26.22 mi) | 1.37 mi | 58932-82 | 33362-21 | 33362-21 | 59371 | 33422 | 33422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58245
Males
33186
M45-49
33186
5K→10K
3.1 - 6.2 mi
Overall
57857
Males
33094
M45-49
33094
10K→15K
6.2 - 9.3 mi
Overall
58245
Males
33186
M45-49
33186
15K→20K
9.3 - 12.4 mi
Overall
58420
Males
33206
M45-49
33206
20K→Half
12.4 - 13.1 mi
Overall
58919
Males
33290
M45-49
33290
Half→25K
13.1 - 15.5 mi
Overall
58591
Males
33245
M45-49
33245
25K→30K
15.5 - 18.6 mi
Overall
59124
Males
33357
M45-49
33357
30K→35K
18.6 - 21.8 mi
Overall
59071
Males
33307
M45-49
33307
35K→40K
21.8 - 24.9 mi
Overall
58201
Males
32955
M45-49
32955
40K→Finish
24.9 - 26.2 mi
Overall
59371
Males
33422
M45-49
33422
Passing Analysis
No position changes recorded for this athlete.
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