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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:40 | 13:06 | 3.11 mi | 40:40 | 13:06 | - | |
10K | 1:28:02 | 14:11 | 3.10 mi | 47:22 | 15:15 | +2:09 | |
15K | 2:16:56 | 14:42 | 3.11 mi | 48:54 | 15:45 | +0:30 | |
20K | 3:19:26 | 16:03 | 3.11 mi | 1:02:30 | 20:08 | +4:23 | |
Half(13.10 mi) | 3:30:33 | 16:05 | 0.67 mi | 11:07 | 16:34 | -3:34 | |
25K | 4:17:31 | 16:35 | 2.43 mi | 46:58 | 19:17 | +2:43 | |
30K | 5:10:12 | 16:39 | 3.11 mi | 52:41 | 16:58 | -2:19 | |
35K | 6:15:49 | 17:17 | 3.11 mi | 1:05:37 | 21:08 | +4:10 | |
40K | 7:12:36 | 17:25 | 3.10 mi | 56:47 | 18:17 | -2:51 | |
Finish(26.22 mi) | 7:36:33 | 17:26 | 1.37 mi | 23:57 | 17:34 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
17:26 /mi
Slowest Pace
21:08 /mi
Segments
Time at Faster Pace
2:16:56
30% of race
Time at Steady Pace
2:24:32
32% of race
Time at Slower Pace
2:55:05
38% of race
Average Pace: 17:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57328 | 32992 | 32992 | 58322 | 33207 | 33207 |
| 10K | 3.10 mi | 58294-966 | 33224-232 | 33224-232 | 58741 | 33333 | 33333 |
| 15K | 3.11 mi | 58373-79 | 33233-9 | 33233-9 | 58322 | 33207 | 33207 |
| 20K | 3.11 mi | 59116-743 | 33428-195 | 33428-195 | 59606 | 33544 | 33544 |
| Half(13.10 mi) | 0.67 mi | 59080+36 | 33418+10 | 33418+10 | 58056 | 32989 | 32989 |
| 25K | 2.43 mi | 59122-42 | 33435-17 | 33435-17 | 58895 | 33328 | 33328 |
| 30K | 3.11 mi | 58977+145 | 33391+44 | 33391+44 | 56929 | 32571 | 32571 |
| 35K | 3.11 mi | 59165-188 | 33431-40 | 33431-40 | 59404 | 33431 | 33431 |
| 40K | 3.10 mi | 59132+33 | 33416+15 | 33416+15 | 58446 | 33068 | 33068 |
| Finish(26.22 mi) | 1.37 mi | 59109+23 | 33412+4 | 33412+4 | 58208 | 32910 | 32910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58322
Males
33207
M40-44
33207
5K→10K
3.1 - 6.2 mi
Overall
58741
Males
33333
M40-44
33333
10K→15K
6.2 - 9.3 mi
Overall
58322
Males
33207
M40-44
33207
15K→20K
9.3 - 12.4 mi
Overall
59606
Males
33544
M40-44
33544
20K→Half
12.4 - 13.1 mi
Overall
58056
Males
32989
M40-44
32989
Half→25K
13.1 - 15.5 mi
Overall
58895
Males
33328
M40-44
33328
25K→30K
15.5 - 18.6 mi
Overall
56929
Males
32571
M40-44
32571
30K→35K
18.6 - 21.8 mi
Overall
59404
Males
33431
M40-44
33431
35K→40K
21.8 - 24.9 mi
Overall
58446
Males
33068
M40-44
33068
40K→Finish
24.9 - 26.2 mi
Overall
58208
Males
32910
M40-44
32910
Passing Analysis
No position changes recorded for this athlete.
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