Natalie Gower

Bib: 17069 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

14:27/mi

44:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

16:10/mi

1:35:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:04/mi

2:28:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:26/mi

3:22:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

17:18/mi

3:33:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:26/mi

4:18:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:15/mi

5:15:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:04/mi

6:11:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:19/mi

7:08:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:48/mi

7:33:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:33:4916:20 /mi⚡ faster

2nd Half

4:00:1018:19 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Natalie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:53	14:27	3.11 mi	44:53	14:27	-
10K	1:35:05	15:19	3.10 mi	50:12	16:10	+1:43
15K	2:28:05	15:54	3.11 mi	53:00	17:04	+0:54
20K	3:22:13	16:17	3.11 mi	54:08	17:26	+0:22
Half(13.10 mi)	3:33:49	16:20	0.67 mi	11:36	17:18	-0:08
25K	4:18:41	16:40	2.43 mi	44:52	18:26	+1:08
30K	5:15:22	16:56	3.11 mi	56:41	18:15	-0:11
35K	6:11:29	17:05	3.11 mi	56:07	18:04	-0:11
40K	7:08:21	17:15	3.10 mi	56:52	18:19	+0:15
Finish(26.22 mi)	7:33:59	17:20	1.37 mi	25:38	18:48	+0:29

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:27 /mi

Average Pace

17:20 /mi

Slowest Pace

18:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:49

47% of race

Time at Steady Pace

3:34:32

47% of race

Time at Slower Pace

25:38

6% of race

Average Pace: 17:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	58904	25468	25468	59183	25675	25675
10K	3.10 mi	59145-241	25640-172	25640-172	59230	25701	25701
15K	3.11 mi	59212-67	25683-43	25683-43	59183	25675	25675
20K	3.11 mi	59212	25677+6	25677+6	58964	25531	25531
Half(13.10 mi)	0.67 mi	59198+14	25675+2	25675+2	58604	25340	25340
25K	2.43 mi	59163+35	25648+27	25648+27	58450	25170	25170
30K	3.11 mi	59132+31	25632+16	25632+16	58346	25181	25181
35K	3.11 mi	59060+72	25581+51	25581+51	57715	24904	24904
40K	3.10 mi	59034+26	25570+11	25570+11	58469	25318	25318
Finish(26.22 mi)	1.37 mi	59054-20	25587-17	25587-17	58950	25637	25637

25637

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing