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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:24 | 13:59 | 3.11 mi | 43:24 | 13:59 | - | |
10K | 1:33:14 | 15:01 | 3.10 mi | 49:50 | 16:03 | +2:04 | |
15K | 2:24:44 | 15:32 | 3.11 mi | 51:30 | 16:35 | +0:32 | |
20K | 3:17:14 | 15:53 | 3.11 mi | 52:30 | 16:54 | +0:19 | |
Half(13.10 mi) | 3:28:44 | 15:57 | 0.67 mi | 11:30 | 17:09 | +0:15 | |
25K | 4:24:21 | 17:02 | 2.43 mi | 55:37 | 22:50 | +5:41 | |
30K | 5:15:28 | 16:56 | 3.11 mi | 51:07 | 16:28 | -6:22 | |
35K | 6:13:31 | 17:11 | 3.11 mi | 58:03 | 18:42 | +2:14 | |
40K | 7:05:51 | 17:09 | 3.10 mi | 52:20 | 16:51 | -1:51 | |
Finish(26.22 mi) | 7:30:15 | 17:12 | 1.37 mi | 24:24 | 17:54 | +1:03 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:59 /mi
Average Pace
17:11 /mi
Slowest Pace
22:50 /mi
Segments
Time at Faster Pace
43:24
10% of race
Time at Steady Pace
4:53:11
65% of race
Time at Slower Pace
1:53:40
25% of race
Average Pace: 17:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58533 | 25174 | 25174 | 58934 | 25488 | 25488 |
| 10K | 3.10 mi | 58972-439 | 25515-341 | 25515-341 | 59169 | 25651 | 25651 |
| 15K | 3.11 mi | 59042-70 | 25553-38 | 25553-38 | 58934 | 25488 | 25488 |
| 20K | 3.11 mi | 58999+43 | 25528+25 | 25528+25 | 58661 | 25318 | 25318 |
| Half(13.10 mi) | 0.67 mi | 58998+1 | 25528 | 25528 | 58506 | 25278 | 25278 |
| 25K | 2.43 mi | 59305-307 | 25758-230 | 25758-230 | 59600 | 25990 | 25990 |
| 30K | 3.11 mi | 59137+168 | 25635+123 | 25635+123 | 56143 | 23796 | 23796 |
| 35K | 3.11 mi | 59099+38 | 25611+24 | 25611+24 | 58310 | 25248 | 25248 |
| 40K | 3.10 mi | 58982+117 | 25530+81 | 25530+81 | 56905 | 24453 | 24453 |
| Finish(26.22 mi) | 1.37 mi | 58979+3 | 25533-3 | 25533-3 | 58438 | 25340 | 25340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58934
Females
25488
F40-44
25488
5K→10K
3.1 - 6.2 mi
Overall
59169
Females
25651
F40-44
25651
10K→15K
6.2 - 9.3 mi
Overall
58934
Females
25488
F40-44
25488
15K→20K
9.3 - 12.4 mi
Overall
58661
Females
25318
F40-44
25318
20K→Half
12.4 - 13.1 mi
Overall
58506
Females
25278
F40-44
25278
Half→25K
13.1 - 15.5 mi
Overall
59600
Females
25990
F40-44
25990
25K→30K
15.5 - 18.6 mi
Overall
56143
Females
23796
F40-44
23796
30K→35K
18.6 - 21.8 mi
Overall
58310
Females
25248
F40-44
25248
35K→40K
21.8 - 24.9 mi
Overall
56905
Females
24453
F40-44
24453
40K→Finish
24.9 - 26.2 mi
Overall
58438
Females
25340
F40-44
25340
Passing Analysis
No position changes recorded for this athlete.
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