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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:44 | 14:24 | 3.11 mi | 44:44 | 14:24 | - | |
10K | 1:34:15 | 15:11 | 3.10 mi | 49:31 | 15:57 | +1:33 | |
15K | 2:25:03 | 15:34 | 3.11 mi | 50:48 | 16:22 | +0:25 | |
20K | 3:18:58 | 16:01 | 3.11 mi | 53:55 | 17:22 | +1:00 | |
Half(13.10 mi) | 3:31:41 | 16:10 | 0.67 mi | 12:43 | 18:57 | +1:35 | |
25K | 4:26:12 | 17:09 | 2.43 mi | 54:31 | 22:23 | +3:26 | |
30K | 5:19:49 | 17:10 | 3.11 mi | 53:37 | 17:16 | -5:07 | |
35K | 6:20:30 | 17:30 | 3.11 mi | 1:00:41 | 19:32 | +2:16 | |
40K | 7:17:57 | 17:38 | 3.10 mi | 57:27 | 18:30 | -1:02 | |
Finish(26.22 mi) | 7:40:33 | 17:35 | 1.37 mi | 22:36 | 16:35 | -1:55 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:24 /mi
Average Pace
17:35 /mi
Slowest Pace
22:23 /mi
Segments
Time at Faster Pace
1:34:15
20% of race
Time at Steady Pace
3:00:56
39% of race
Time at Slower Pace
3:05:22
40% of race
Average Pace: 17:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58886 | 25453 | 25453 | 58803 | 25388 | 25388 |
| 10K | 3.10 mi | 59076-190 | 25592-139 | 25592-139 | 59117 | 25613 | 25613 |
| 15K | 3.11 mi | 59070+6 | 25576+16 | 25576+16 | 58803 | 25388 | 25388 |
| 20K | 3.11 mi | 59091-21 | 25594-18 | 25594-18 | 58934 | 25513 | 25513 |
| Half(13.10 mi) | 0.67 mi | 59129-38 | 25621-27 | 25621-27 | 59273 | 25781 | 25781 |
| 25K | 2.43 mi | 59343-214 | 25786-165 | 25786-165 | 59572 | 25967 | 25967 |
| 30K | 3.11 mi | 59222+121 | 25697+89 | 25697+89 | 57323 | 24529 | 24529 |
| 35K | 3.11 mi | 59256-34 | 25726-29 | 25726-29 | 58876 | 25584 | 25584 |
| 40K | 3.10 mi | 59234+22 | 25715+11 | 25715+11 | 58597 | 25384 | 25384 |
| Finish(26.22 mi) | 1.37 mi | 59177+57 | 25675+40 | 25675+40 | 57236 | 24694 | 24694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58803
Females
25388
F40-44
25388
5K→10K
3.1 - 6.2 mi
Overall
59117
Females
25613
F40-44
25613
10K→15K
6.2 - 9.3 mi
Overall
58803
Females
25388
F40-44
25388
15K→20K
9.3 - 12.4 mi
Overall
58934
Females
25513
F40-44
25513
20K→Half
12.4 - 13.1 mi
Overall
59273
Females
25781
F40-44
25781
Half→25K
13.1 - 15.5 mi
Overall
59572
Females
25967
F40-44
25967
25K→30K
15.5 - 18.6 mi
Overall
57323
Females
24529
F40-44
24529
30K→35K
18.6 - 21.8 mi
Overall
58876
Females
25584
F40-44
25584
35K→40K
21.8 - 24.9 mi
Overall
58597
Females
25384
F40-44
25384
40K→Finish
24.9 - 26.2 mi
Overall
57236
Females
24694
F40-44
24694
Passing Analysis
No position changes recorded for this athlete.
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