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The Course
Half Splits
Theresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:58 | 15:08 | 3.11 mi | 46:58 | 15:08 | - | |
10K | 1:34:31 | 15:13 | 3.10 mi | 47:33 | 15:19 | +0:11 | |
15K | 2:24:10 | 15:29 | 3.11 mi | 49:39 | 15:59 | +0:40 | |
20K | 3:13:06 | 15:33 | 3.11 mi | 48:56 | 15:46 | -0:13 | |
Half(13.10 mi) | 3:23:50 | 15:34 | 0.67 mi | 10:44 | 16:00 | +0:14 | |
25K | 4:03:16 | 15:40 | 2.43 mi | 39:26 | 16:12 | +0:12 | |
30K | 4:53:37 | 15:46 | 3.11 mi | 50:21 | 16:13 | +0:01 | |
35K | 5:45:35 | 15:54 | 3.11 mi | 51:58 | 16:44 | +0:31 | |
40K | 6:36:35 | 15:58 | 3.10 mi | 51:00 | 16:25 | -0:19 | |
Finish(26.22 mi) | 6:59:44 | 16:02 | 1.37 mi | 23:09 | 16:59 | +0:34 |
See the rest of Theresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:08 /mi
Average Pace
16:01 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
5:44:37
82% of race
Time at Steady Pace
1:15:07
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59269 | 25739 | 25739 | 58545 | 25206 | 25206 |
| 10K | 3.10 mi | 59098+171 | 25609+130 | 25609+130 | 58788 | 25371 | 25371 |
| 15K | 3.11 mi | 59003+95 | 25528+81 | 25528+81 | 58545 | 25206 | 25206 |
| 20K | 3.11 mi | 58797+206 | 25378+150 | 25378+150 | 57719 | 24646 | 24646 |
| Half(13.10 mi) | 0.67 mi | 58751+46 | 25347+31 | 25347+31 | 57471 | 24619 | 24619 |
| 25K | 2.43 mi | 58524+227 | 25179+168 | 25179+168 | 56252 | 23753 | 23753 |
| 30K | 3.11 mi | 58257+267 | 24985+194 | 24985+194 | 55746 | 23553 | 23553 |
| 35K | 3.11 mi | 58063+194 | 24885+100 | 24885+100 | 55663 | 23723 | 23723 |
| 40K | 3.10 mi | 57939+124 | 24814+71 | 24814+71 | 56169 | 24056 | 24056 |
| Finish(26.22 mi) | 1.37 mi | 57951-12 | 24834-20 | 24834-20 | 57670 | 24928 | 24928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58545
Females
25206
F40-44
25206
5K→10K
3.1 - 6.2 mi
Overall
58788
Females
25371
F40-44
25371
10K→15K
6.2 - 9.3 mi
Overall
58545
Females
25206
F40-44
25206
15K→20K
9.3 - 12.4 mi
Overall
57719
Females
24646
F40-44
24646
20K→Half
12.4 - 13.1 mi
Overall
57471
Females
24619
F40-44
24619
Half→25K
13.1 - 15.5 mi
Overall
56252
Females
23753
F40-44
23753
25K→30K
15.5 - 18.6 mi
Overall
55746
Females
23553
F40-44
23553
30K→35K
18.6 - 21.8 mi
Overall
55663
Females
23723
F40-44
23723
35K→40K
21.8 - 24.9 mi
Overall
56169
Females
24056
F40-44
24056
40K→Finish
24.9 - 26.2 mi
Overall
57670
Females
24928
F40-44
24928
Passing Analysis
No position changes recorded for this athlete.
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