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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:15 | 3.11 mi | 38:01 | 12:15 | - | |
10K | 1:19:31 | 12:48 | 3.10 mi | 41:30 | 13:22 | +1:07 | |
15K | 2:06:17 | 13:33 | 3.11 mi | 46:46 | 15:04 | +1:42 | |
20K | 2:50:40 | 13:44 | 3.11 mi | 44:23 | 14:18 | -0:46 | |
Half(13.10 mi) | 2:59:48 | 13:44 | 0.67 mi | 9:08 | 13:37 | -0:41 | |
25K | 3:43:38 | 14:24 | 2.43 mi | 43:50 | 18:00 | +4:23 | |
30K | 4:30:47 | 14:32 | 3.11 mi | 47:09 | 15:11 | -2:49 | |
35K | 5:23:28 | 14:53 | 3.11 mi | 52:41 | 16:58 | +1:47 | |
40K | 6:12:51 | 15:01 | 3.10 mi | 49:23 | 15:54 | -1:04 | |
Finish(26.22 mi) | 6:35:04 | 15:05 | 1.37 mi | 22:13 | 16:18 | +0:24 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
15:05 /mi
Slowest Pace
18:00 /mi
Segments
Time at Faster Pace
2:13:02
34% of race
Time at Steady Pace
2:23:18
36% of race
Time at Slower Pace
1:58:44
30% of race
Average Pace: 15:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54961 | 22557 | 22557 | 57540 | 24463 | 24463 |
| 10K | 3.10 mi | 55755-794 | 23163-606 | 23163-606 | 56225 | 23533 | 23533 |
| 15K | 3.11 mi | 56606-851 | 23776-613 | 23776-613 | 57540 | 24463 | 24463 |
| 20K | 3.11 mi | 56358+248 | 23622+154 | 23622+154 | 55466 | 23138 | 23138 |
| Half(13.10 mi) | 0.67 mi | 56189+169 | 23521+101 | 23521+101 | 52441 | 21409 | 21409 |
| 25K | 2.43 mi | 56840-651 | 23988-467 | 23988-467 | 58169 | 24982 | 24982 |
| 30K | 3.11 mi | 56399+441 | 23719+269 | 23719+269 | 53245 | 22101 | 22101 |
| 35K | 3.11 mi | 56491-92 | 23834-115 | 23834-115 | 56105 | 23976 | 23976 |
| 40K | 3.10 mi | 56442+49 | 23827+7 | 23827+7 | 55114 | 23491 | 23491 |
| Finish(26.22 mi) | 1.37 mi | 56502-60 | 23881-54 | 23881-54 | 56853 | 24464 | 24464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57540
Females
24463
F45-49
24463
5K→10K
3.1 - 6.2 mi
Overall
56225
Females
23533
F45-49
23533
10K→15K
6.2 - 9.3 mi
Overall
57540
Females
24463
F45-49
24463
15K→20K
9.3 - 12.4 mi
Overall
55466
Females
23138
F45-49
23138
20K→Half
12.4 - 13.1 mi
Overall
52441
Females
21409
F45-49
21409
Half→25K
13.1 - 15.5 mi
Overall
58169
Females
24982
F45-49
24982
25K→30K
15.5 - 18.6 mi
Overall
53245
Females
22101
F45-49
22101
30K→35K
18.6 - 21.8 mi
Overall
56105
Females
23976
F45-49
23976
35K→40K
21.8 - 24.9 mi
Overall
55114
Females
23491
F45-49
23491
40K→Finish
24.9 - 26.2 mi
Overall
56853
Females
24464
F45-49
24464
Passing Analysis
No position changes recorded for this athlete.
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