Race Timeline
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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 16:42 | 5:23 | 3.11 mi | 16:42 | 5:23 | - | |
10K | 33:40 | 5:26 | 3.10 mi | 16:58 | 5:28 | +0:05 | |
15K | 50:55 | 5:28 | 3.11 mi | 17:15 | 5:34 | +0:06 | |
20K | 1:08:02 | 5:29 | 3.11 mi | 17:07 | 5:31 | -0:03 | |
Half(13.10 mi) | 1:11:50 | 5:30 | 0.67 mi | 3:48 | 5:40 | +0:09 | |
25K | 1:25:21 | 5:30 | 2.43 mi | 13:31 | 5:33 | -0:07 | |
30K | 1:42:56 | 5:32 | 3.11 mi | 17:35 | 5:40 | +0:07 | |
35K | 2:01:01 | 5:34 | 3.11 mi | 18:05 | 5:50 | +0:10 | |
40K | 2:19:20 | 5:37 | 3.10 mi | 18:19 | 5:54 | +0:04 | |
Finish(26.22 mi) | 2:27:26 | 5:38 | 1.37 mi | 8:06 | 5:57 | +0:03 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:23 /mi
Average Pace
5:38 /mi
Slowest Pace
5:57 /mi
Segments
Time at Faster Pace
2:19:20
95% of race
Time at Steady Pace
8:06
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 82 | 80 | 80 | 87 | 85 | 85 |
| 10K | 3.10 mi | 91-9 | 89-9 | 89-9 | 98 | 96 | 96 |
| 15K | 3.11 mi | 87+4 | 85+4 | 85+4 | 87 | 85 | 85 |
| 20K | 3.11 mi | 95-8 | 94-9 | 94-9 | 139 | 138 | 138 |
| Half(13.10 mi) | 0.67 mi | 96-1 | 95-1 | 95-1 | 146 | 143 | 143 |
| 25K | 2.43 mi | 97-1 | 96-1 | 96-1 | 140 | 135 | 135 |
| 30K | 3.11 mi | 101-4 | 100-4 | 100-4 | 143 | 138 | 138 |
| 35K | 3.11 mi | 104-3 | 103-3 | 103-3 | 227 | 221 | 221 |
| 40K | 3.10 mi | 112-8 | 112-9 | 112-9 | 248 | 240 | 240 |
| Finish(26.22 mi) | 1.37 mi | 113-1 | 113-1 | 113-1 | 308 | 300 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
87
Males
85
M18-39
85
5K→10K
3.1 - 6.2 mi
Overall
98
Males
96
M18-39
96
10K→15K
6.2 - 9.3 mi
Overall
87
Males
85
M18-39
85
15K→20K
9.3 - 12.4 mi
Overall
139
Males
138
M18-39
138
20K→Half
12.4 - 13.1 mi
Overall
146
Males
143
M18-39
143
Half→25K
13.1 - 15.5 mi
Overall
140
Males
135
M18-39
135
25K→30K
15.5 - 18.6 mi
Overall
143
Males
138
M18-39
138
30K→35K
18.6 - 21.8 mi
Overall
227
Males
221
M18-39
221
35K→40K
21.8 - 24.9 mi
Overall
248
Males
240
M18-39
240
40K→Finish
24.9 - 26.2 mi
Overall
308
Males
300
M18-39
300
Passing Analysis
No position changes recorded for this athlete.
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