Sarah Rowswell-Freeman

Bib: 16758 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 44%

Masters (Masters Women)

#0 / 11371

Top 42%

Division (F50-54)

#0 / 2342

Top 41%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:22/mi

32:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:21/mi

1:04:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:36/mi

1:37:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:30/mi

2:09:46

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:40/mi

2:16:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:43/mi

2:42:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:10/mi

3:17:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:23/mi

3:53:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:51/mi

4:26:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:39/mi

4:41:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:16:5510:28 /mi⚡ faster

2nd Half

2:24:1711:00 /mi+5.4%

Positive split — 5.4% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:10	10:22	3.11 mi	32:10	10:22	-
10K	1:04:17	10:21	3.10 mi	32:07	10:21	-0:01
15K	1:37:10	10:26	3.11 mi	32:53	10:36	+0:15
20K	2:09:46	10:27	3.11 mi	32:36	10:30	-0:06
Half(13.10 mi)	2:16:55	10:28	0.67 mi	7:09	10:40	+0:10
25K	2:42:59	10:30	2.43 mi	26:04	10:43	+0:03
30K	3:17:40	10:37	3.11 mi	34:41	11:10	+0:27
35K	3:53:01	10:43	3.11 mi	35:21	11:23	+0:13
40K	4:26:41	10:44	3.10 mi	33:40	10:51	-0:32
Finish(26.22 mi)	4:41:12	10:44	1.37 mi	14:31	10:39	-0:12

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

10:44 /mi

Slowest Pace

11:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:10

75% of race

Time at Steady Pace

1:10:02

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	42390	14729	14729	38089	12546	12546
10K	3.10 mi	40940+1450	13916+813	13916+813	39702	13296	13296
15K	3.11 mi	39781+1159	13338+578	13338+578	38089	12546	12546
20K	3.11 mi	39094+687	13072+266	13072+266	37788	12683	12683
Half(13.10 mi)	0.67 mi	38886+208	13000+72	13000+72	36146	12045	12045
25K	2.43 mi	37995+891	12668+332	12668+332	34834	11644	11644
30K	3.11 mi	37080+915	12411+257	12411+257	33754	11573	11573
35K	3.11 mi	35914+1166	12060+351	12060+351	30857	10904	10904
40K	3.10 mi	34535+1379	11635+425	11635+425	26744	9513	9513
Finish(26.22 mi)	1.37 mi	34115+420	11517+118	11517+118	28412	10262	10262

10262

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing