Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Iona's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:20 | 3.11 mi | 28:57 | 9:20 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:46 | 9:35 | +0:15 | |
15K | 1:28:19 | 9:29 | 3.11 mi | 29:36 | 9:32 | -0:03 | |
20K | 1:56:58 | 9:25 | 3.11 mi | 28:39 | 9:14 | -0:18 | |
Half(13.10 mi) | 2:03:05 | 9:24 | 0.67 mi | 6:07 | 9:07 | -0:07 | |
25K | 2:25:18 | 9:22 | 2.43 mi | 22:13 | 9:08 | +0:01 | |
30K | 2:54:06 | 9:21 | 3.11 mi | 28:48 | 9:17 | +0:09 | |
35K | 3:23:42 | 9:22 | 3.11 mi | 29:36 | 9:32 | +0:15 | |
40K | 3:54:01 | 9:25 | 3.10 mi | 30:19 | 9:46 | +0:14 | |
Finish(26.22 mi) | 4:07:17 | 9:27 | 1.37 mi | 13:16 | 9:44 | -0:02 |
See the rest of Iona's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:26 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
2:53:56
70% of race
Time at Steady Pace
1:13:21
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31238 | 9315 | 9315 | 28200 | 8094 | 8094 |
| 10K | 3.10 mi | 31756-518 | 9519-204 | 9519-204 | 32391 | 9813 | 9813 |
| 15K | 3.11 mi | 30411+1345 | 8981+538 | 8981+538 | 28200 | 8094 | 8094 |
| 20K | 3.11 mi | 29204+1207 | 8543+438 | 8543+438 | 26364 | 7468 | 7468 |
| Half(13.10 mi) | 0.67 mi | 28724+480 | 8371+172 | 8371+172 | 21999 | 6005 | 6005 |
| 25K | 2.43 mi | 27246+1478 | 7837+534 | 7837+534 | 21996 | 6108 | 6108 |
| 30K | 3.11 mi | 25430+1816 | 7267+570 | 7267+570 | 19863 | 5582 | 5582 |
| 35K | 3.11 mi | 23863+1567 | 6910+357 | 6910+357 | 18556 | 5510 | 5510 |
| 40K | 3.10 mi | 22910+953 | 6754+156 | 6754+156 | 19207 | 6215 | 6215 |
| Finish(26.22 mi) | 1.37 mi | 22670+240 | 6717+37 | 6717+37 | 20835 | 6935 | 6935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28200
Females
8094
F18-39
8094
5K→10K
3.1 - 6.2 mi
Overall
32391
Females
9813
F18-39
9813
10K→15K
6.2 - 9.3 mi
Overall
28200
Females
8094
F18-39
8094
15K→20K
9.3 - 12.4 mi
Overall
26364
Females
7468
F18-39
7468
20K→Half
12.4 - 13.1 mi
Overall
21999
Females
6005
F18-39
6005
Half→25K
13.1 - 15.5 mi
Overall
21996
Females
6108
F18-39
6108
25K→30K
15.5 - 18.6 mi
Overall
19863
Females
5582
F18-39
5582
30K→35K
18.6 - 21.8 mi
Overall
18556
Females
5510
F18-39
5510
35K→40K
21.8 - 24.9 mi
Overall
19207
Females
6215
F18-39
6215
40K→Finish
24.9 - 26.2 mi
Overall
20835
Females
6935
F18-39
6935
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support