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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:21 | 8:36 | 3.10 mi | 26:35 | 8:34 | -0:03 | |
15K | 1:20:51 | 8:41 | 3.11 mi | 27:30 | 8:52 | +0:18 | |
20K | 1:48:01 | 8:42 | 3.11 mi | 27:10 | 8:45 | -0:07 | |
Half(13.10 mi) | 1:53:59 | 8:43 | 0.67 mi | 5:58 | 8:54 | +0:09 | |
25K | 2:15:28 | 8:44 | 2.43 mi | 21:29 | 8:50 | -0:04 | |
30K | 2:44:04 | 8:49 | 3.11 mi | 28:36 | 9:13 | +0:23 | |
35K | 3:13:21 | 8:54 | 3.11 mi | 29:17 | 9:26 | +0:13 | |
40K | 3:42:55 | 8:59 | 3.10 mi | 29:34 | 9:31 | +0:05 | |
Finish(26.22 mi) | 3:55:45 | 9:00 | 1.37 mi | 12:50 | 9:25 | -0:06 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:00 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:56:54
75% of race
Time at Steady Pace
58:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21283 | 5632 | 5632 | 19758 | 5096 | 5096 |
| 10K | 3.10 mi | 20001+1282 | 5198+434 | 5198+434 | 18977 | 4887 | 4887 |
| 15K | 3.11 mi | 19782+219 | 5126+72 | 5126+72 | 19758 | 5096 | 5096 |
| 20K | 3.11 mi | 19933-151 | 5162-36 | 5162-36 | 20505 | 5398 | 5398 |
| Half(13.10 mi) | 0.67 mi | 19871+62 | 5155+7 | 5155+7 | 19562 | 5144 | 5144 |
| 25K | 2.43 mi | 19608+263 | 5110+45 | 5110+45 | 18809 | 4971 | 4971 |
| 30K | 3.11 mi | 19330+278 | 5086+24 | 5086+24 | 19191 | 5324 | 5324 |
| 35K | 3.11 mi | 18842+488 | 5061+25 | 5061+25 | 17771 | 5194 | 5194 |
| 40K | 3.10 mi | 18485+357 | 5088-27 | 5088-27 | 17471 | 5559 | 5559 |
| Finish(26.22 mi) | 1.37 mi | 18416+69 | 5137-49 | 5137-49 | 18296 | 5909 | 5909 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19758
Females
5096
F18-39
5096
5K→10K
3.1 - 6.2 mi
Overall
18977
Females
4887
F18-39
4887
10K→15K
6.2 - 9.3 mi
Overall
19758
Females
5096
F18-39
5096
15K→20K
9.3 - 12.4 mi
Overall
20505
Females
5398
F18-39
5398
20K→Half
12.4 - 13.1 mi
Overall
19562
Females
5144
F18-39
5144
Half→25K
13.1 - 15.5 mi
Overall
18809
Females
4971
F18-39
4971
25K→30K
15.5 - 18.6 mi
Overall
19191
Females
5324
F18-39
5324
30K→35K
18.6 - 21.8 mi
Overall
17771
Females
5194
F18-39
5194
35K→40K
21.8 - 24.9 mi
Overall
17471
Females
5559
F18-39
5559
40K→Finish
24.9 - 26.2 mi
Overall
18296
Females
5909
F18-39
5909
Passing Analysis
No position changes recorded for this athlete.
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