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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 57:56 | 9:20 | 3.10 mi | 29:18 | 9:26 | +0:13 | |
15K | 1:30:15 | 9:41 | 3.11 mi | 32:19 | 10:25 | +0:59 | |
20K | 2:00:47 | 9:44 | 3.11 mi | 30:32 | 9:50 | -0:35 | |
Half(13.10 mi) | 2:07:34 | 9:45 | 0.67 mi | 6:47 | 10:07 | +0:17 | |
25K | 2:32:29 | 9:49 | 2.43 mi | 24:55 | 10:14 | +0:07 | |
30K | 3:05:17 | 9:57 | 3.11 mi | 32:48 | 10:34 | +0:20 | |
35K | 3:39:41 | 10:07 | 3.11 mi | 34:24 | 11:05 | +0:31 | |
40K | 4:13:48 | 10:13 | 3.10 mi | 34:07 | 10:59 | -0:06 | |
Finish(26.22 mi) | 4:29:17 | 10:17 | 1.37 mi | 15:29 | 11:22 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:17 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:28:28
33% of race
Time at Steady Pace
1:36:49
36% of race
Time at Slower Pace
1:24:00
31% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29856 | 21047 | 21047 | 36456 | 24664 | 24664 |
| 10K | 3.10 mi | 30242-386 | 21271-224 | 21271-224 | 30657 | 21517 | 21517 |
| 15K | 3.11 mi | 32600-2358 | 22686-1415 | 22686-1415 | 36456 | 24664 | 24664 |
| 20K | 3.11 mi | 32301+299 | 22439+247 | 22439+247 | 31956 | 22102 | 22102 |
| Half(13.10 mi) | 0.67 mi | 32188+113 | 22351+88 | 22351+88 | 31386 | 21622 | 21622 |
| 25K | 2.43 mi | 31855+333 | 22050+301 | 22050+301 | 31117 | 21262 | 21262 |
| 30K | 3.11 mi | 31095+760 | 21450+600 | 21450+600 | 29553 | 19933 | 19933 |
| 35K | 3.11 mi | 30379+716 | 20787+663 | 20787+663 | 28858 | 18897 | 18897 |
| 40K | 3.10 mi | 29857+522 | 20282+505 | 20282+505 | 27805 | 17760 | 17760 |
| Finish(26.22 mi) | 1.37 mi | 30117-260 | 20337-55 | 20337-55 | 34615 | 21403 | 21403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36456
Males
24664
M65-69
24664
5K→10K
3.1 - 6.2 mi
Overall
30657
Males
21517
M65-69
21517
10K→15K
6.2 - 9.3 mi
Overall
36456
Males
24664
M65-69
24664
15K→20K
9.3 - 12.4 mi
Overall
31956
Males
22102
M65-69
22102
20K→Half
12.4 - 13.1 mi
Overall
31386
Males
21622
M65-69
21622
Half→25K
13.1 - 15.5 mi
Overall
31117
Males
21262
M65-69
21262
25K→30K
15.5 - 18.6 mi
Overall
29553
Males
19933
M65-69
19933
30K→35K
18.6 - 21.8 mi
Overall
28858
Males
18897
M65-69
18897
35K→40K
21.8 - 24.9 mi
Overall
27805
Males
17760
M65-69
17760
40K→Finish
24.9 - 26.2 mi
Overall
34615
Males
21403
M65-69
21403
Passing Analysis
No position changes recorded for this athlete.
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