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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:17 | 8:47 | 0:00 | |
15K | 1:22:57 | 8:54 | 3.11 mi | 28:25 | 9:09 | +0:22 | |
20K | 1:50:53 | 8:56 | 3.11 mi | 27:56 | 9:00 | -0:09 | |
Half(13.10 mi) | 1:57:03 | 8:57 | 0.67 mi | 6:10 | 9:12 | +0:12 | |
25K | 2:19:09 | 8:58 | 2.43 mi | 22:06 | 9:05 | -0:07 | |
30K | 2:47:57 | 9:01 | 3.11 mi | 28:48 | 9:17 | +0:12 | |
35K | 3:17:05 | 9:04 | 3.11 mi | 29:08 | 9:23 | +0:06 | |
40K | 3:46:06 | 9:06 | 3.10 mi | 29:01 | 9:21 | -0:02 | |
Finish(26.22 mi) | 3:58:49 | 9:07 | 1.37 mi | 12:43 | 9:20 | -0:01 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:07 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:19:09
58% of race
Time at Steady Pace
1:39:40
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23378 | 6379 | 6379 | 23104 | 6230 | 6230 |
| 10K | 3.10 mi | 22454+924 | 6058+321 | 6058+321 | 21636 | 5808 | 5808 |
| 15K | 3.11 mi | 22563-109 | 6078-20 | 6078-20 | 23104 | 6230 | 6230 |
| 20K | 3.11 mi | 22698-135 | 6127-49 | 6127-49 | 23550 | 6436 | 6436 |
| Half(13.10 mi) | 0.67 mi | 22675+23 | 6135-8 | 6135-8 | 22864 | 6268 | 6268 |
| 25K | 2.43 mi | 22260+415 | 6033+102 | 6033+102 | 21433 | 5906 | 5906 |
| 30K | 3.11 mi | 21619+641 | 5891+142 | 5891+142 | 19855 | 5574 | 5574 |
| 35K | 3.11 mi | 20662+957 | 5731+160 | 5731+160 | 17400 | 5066 | 5066 |
| 40K | 3.10 mi | 19842+820 | 5613+118 | 5613+118 | 16170 | 5050 | 5050 |
| Finish(26.22 mi) | 1.37 mi | 19763+79 | 5631-18 | 5631-18 | 17637 | 5666 | 5666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23104
Females
6230
F40-44
6230
5K→10K
3.1 - 6.2 mi
Overall
21636
Females
5808
F40-44
5808
10K→15K
6.2 - 9.3 mi
Overall
23104
Females
6230
F40-44
6230
15K→20K
9.3 - 12.4 mi
Overall
23550
Females
6436
F40-44
6436
20K→Half
12.4 - 13.1 mi
Overall
22864
Females
6268
F40-44
6268
Half→25K
13.1 - 15.5 mi
Overall
21433
Females
5906
F40-44
5906
25K→30K
15.5 - 18.6 mi
Overall
19855
Females
5574
F40-44
5574
30K→35K
18.6 - 21.8 mi
Overall
17400
Females
5066
F40-44
5066
35K→40K
21.8 - 24.9 mi
Overall
16170
Females
5050
F40-44
5050
40K→Finish
24.9 - 26.2 mi
Overall
17637
Females
5666
F40-44
5666
Passing Analysis
No position changes recorded for this athlete.
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