Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Conal's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 27:58 | 9:01 | -0:27 | |
15K | 1:25:48 | 9:13 | 3.11 mi | 28:26 | 9:10 | +0:09 | |
20K | 1:54:31 | 9:13 | 3.11 mi | 28:43 | 9:15 | +0:05 | |
Half(13.10 mi) | 2:00:35 | 9:13 | 0.67 mi | 6:04 | 9:03 | -0:12 | |
25K | 2:22:27 | 9:11 | 2.43 mi | 21:52 | 8:59 | -0:04 | |
30K | 2:50:42 | 9:10 | 3.11 mi | 28:15 | 9:06 | +0:07 | |
35K | 3:17:46 | 9:06 | 3.11 mi | 27:04 | 8:43 | -0:23 | |
40K | 3:44:00 | 9:01 | 3.10 mi | 26:14 | 8:27 | -0:16 | |
Finish(26.22 mi) | 3:54:32 | 8:58 | 1.37 mi | 10:32 | 7:44 | -0:43 |
See the rest of Conal's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:57 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
1:03:50
27% of race
Time at Steady Pace
2:21:18
60% of race
Time at Slower Pace
29:24
13% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32878 | 22860 | 22860 | 23122 | 16846 | 16846 |
| 10K | 3.10 mi | 29001+3877 | 20487+2373 | 20487+2373 | 24501 | 17677 | 17677 |
| 15K | 3.11 mi | 26881+2120 | 19217+1270 | 19217+1270 | 23122 | 16846 | 16846 |
| 20K | 3.11 mi | 26724+157 | 19118+99 | 19118+99 | 26565 | 18970 | 18970 |
| Half(13.10 mi) | 0.67 mi | 26344+380 | 18870+248 | 18870+248 | 20918 | 15280 | 15280 |
| 25K | 2.43 mi | 25037+1307 | 17985+885 | 17985+885 | 20334 | 14789 | 14789 |
| 30K | 3.11 mi | 23300+1737 | 16764+1221 | 16764+1221 | 18101 | 13154 | 13154 |
| 35K | 3.11 mi | 20979+2321 | 15117+1647 | 15117+1647 | 12296 | 9090 | 9090 |
| 40K | 3.10 mi | 18932+2047 | 13644+1473 | 13644+1473 | 9687 | 7189 | 7189 |
| Finish(26.22 mi) | 1.37 mi | 17923+1009 | 12945+699 | 12945+699 | 5955 | 4737 | 4737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23122
Males
16846
M18-39
16846
5K→10K
3.1 - 6.2 mi
Overall
24501
Males
17677
M18-39
17677
10K→15K
6.2 - 9.3 mi
Overall
23122
Males
16846
M18-39
16846
15K→20K
9.3 - 12.4 mi
Overall
26565
Males
18970
M18-39
18970
20K→Half
12.4 - 13.1 mi
Overall
20918
Males
15280
M18-39
15280
Half→25K
13.1 - 15.5 mi
Overall
20334
Males
14789
M18-39
14789
25K→30K
15.5 - 18.6 mi
Overall
18101
Males
13154
M18-39
13154
30K→35K
18.6 - 21.8 mi
Overall
12296
Males
9090
M18-39
9090
35K→40K
21.8 - 24.9 mi
Overall
9687
Males
7189
M18-39
7189
40K→Finish
24.9 - 26.2 mi
Overall
5955
Males
4737
M18-39
4737
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support