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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:20 | 3.11 mi | 32:04 | 10:20 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 32:32 | 10:29 | +0:09 | |
15K | 1:38:24 | 10:34 | 3.11 mi | 33:48 | 10:53 | +0:24 | |
20K | 2:11:58 | 10:38 | 3.11 mi | 33:34 | 10:49 | -0:04 | |
Half(13.10 mi) | 2:19:23 | 10:39 | 0.67 mi | 7:25 | 11:04 | +0:15 | |
25K | 2:46:35 | 10:44 | 2.43 mi | 27:12 | 11:11 | +0:07 | |
30K | 3:24:33 | 10:59 | 3.11 mi | 37:58 | 12:14 | +1:03 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 38:31 | 12:24 | +0:10 | |
40K | 4:40:25 | 11:17 | 3.10 mi | 37:21 | 12:02 | -0:22 | |
Finish(26.22 mi) | 4:56:26 | 11:19 | 1.37 mi | 16:01 | 11:45 | -0:17 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:19 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
2:46:35
56% of race
Time at Steady Pace
53:22
18% of race
Time at Slower Pace
1:16:29
26% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42090 | 14530 | 14530 | 40645 | 13885 | 13885 |
| 10K | 3.10 mi | 41446+644 | 14183+347 | 14183+347 | 41015 | 14002 | 14002 |
| 15K | 3.11 mi | 41032+414 | 13997+186 | 13997+186 | 40645 | 13885 | 13885 |
| 20K | 3.11 mi | 40689+343 | 13885+112 | 13885+112 | 40251 | 13949 | 13949 |
| Half(13.10 mi) | 0.67 mi | 40587+102 | 13874+11 | 13874+11 | 39426 | 13740 | 13740 |
| 25K | 2.43 mi | 39932+655 | 13663+211 | 13663+211 | 38060 | 13271 | 13271 |
| 30K | 3.11 mi | 39986-54 | 13896-233 | 13896-233 | 40241 | 14878 | 14878 |
| 35K | 3.11 mi | 39524+462 | 13880+16 | 13880+16 | 37284 | 13987 | 13987 |
| 40K | 3.10 mi | 39031+493 | 13806+74 | 13806+74 | 35638 | 13658 | 13658 |
| Finish(26.22 mi) | 1.37 mi | 39007+24 | 13871-65 | 13871-65 | 37809 | 14612 | 14612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40645
Females
13885
F18-39
13885
5K→10K
3.1 - 6.2 mi
Overall
41015
Females
14002
F18-39
14002
10K→15K
6.2 - 9.3 mi
Overall
40645
Females
13885
F18-39
13885
15K→20K
9.3 - 12.4 mi
Overall
40251
Females
13949
F18-39
13949
20K→Half
12.4 - 13.1 mi
Overall
39426
Females
13740
F18-39
13740
Half→25K
13.1 - 15.5 mi
Overall
38060
Females
13271
F18-39
13271
25K→30K
15.5 - 18.6 mi
Overall
40241
Females
14878
F18-39
14878
30K→35K
18.6 - 21.8 mi
Overall
37284
Females
13987
F18-39
13987
35K→40K
21.8 - 24.9 mi
Overall
35638
Females
13658
F18-39
13658
40K→Finish
24.9 - 26.2 mi
Overall
37809
Females
14612
F18-39
14612
Passing Analysis
No position changes recorded for this athlete.
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