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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:13 | 9:25 | +0:02 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 30:25 | 9:48 | +0:23 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 30:06 | 9:42 | -0:06 | |
Half(13.10 mi) | 2:05:39 | 9:36 | 0.67 mi | 6:46 | 10:05 | +0:23 | |
25K | 2:31:55 | 9:47 | 2.43 mi | 26:16 | 10:48 | +0:43 | |
30K | 3:09:38 | 10:11 | 3.11 mi | 37:43 | 12:09 | +1:21 | |
35K | 3:46:07 | 10:24 | 3.11 mi | 36:29 | 11:45 | -0:24 | |
40K | 4:22:30 | 10:34 | 3.10 mi | 36:23 | 11:43 | -0:02 | |
Finish(26.22 mi) | 4:38:27 | 10:38 | 1.37 mi | 15:57 | 11:42 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:38 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
2:05:39
45% of race
Time at Steady Pace
26:16
9% of race
Time at Slower Pace
2:06:32
45% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31948 | 22312 | 22312 | 30841 | 21637 | 21637 |
| 10K | 3.10 mi | 31109+839 | 21807+505 | 21807+505 | 30322 | 21323 | 21323 |
| 15K | 3.11 mi | 30966+143 | 21720+87 | 21720+87 | 30841 | 21637 | 21637 |
| 20K | 3.11 mi | 30782+184 | 21570+150 | 21570+150 | 30711 | 21424 | 21424 |
| Half(13.10 mi) | 0.67 mi | 30734+48 | 21530+40 | 21530+40 | 31188 | 21531 | 21531 |
| 25K | 2.43 mi | 31486-752 | 21849-319 | 21849-319 | 35449 | 23463 | 23463 |
| 30K | 3.11 mi | 33187-1701 | 22630-781 | 22630-781 | 39815 | 25118 | 25118 |
| 35K | 3.11 mi | 33139+48 | 22315+315 | 22315+315 | 33160 | 21112 | 21112 |
| 40K | 3.10 mi | 33039+100 | 22029+286 | 22029+286 | 33338 | 20737 | 20737 |
| Finish(26.22 mi) | 1.37 mi | 33208-169 | 22038-9 | 22038-9 | 37373 | 22897 | 22897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30841
Males
21637
M18-39
21637
5K→10K
3.1 - 6.2 mi
Overall
30322
Males
21323
M18-39
21323
10K→15K
6.2 - 9.3 mi
Overall
30841
Males
21637
M18-39
21637
15K→20K
9.3 - 12.4 mi
Overall
30711
Males
21424
M18-39
21424
20K→Half
12.4 - 13.1 mi
Overall
31188
Males
21531
M18-39
21531
Half→25K
13.1 - 15.5 mi
Overall
35449
Males
23463
M18-39
23463
25K→30K
15.5 - 18.6 mi
Overall
39815
Males
25118
M18-39
25118
30K→35K
18.6 - 21.8 mi
Overall
33160
Males
21112
M18-39
21112
35K→40K
21.8 - 24.9 mi
Overall
33338
Males
20737
M18-39
20737
40K→Finish
24.9 - 26.2 mi
Overall
37373
Males
22897
M18-39
22897
Passing Analysis
No position changes recorded for this athlete.
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