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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:42 | 10:13 | +0:07 | |
15K | 1:35:40 | 10:16 | 3.11 mi | 32:37 | 10:30 | +0:17 | |
20K | 2:07:17 | 10:15 | 3.11 mi | 31:37 | 10:11 | -0:19 | |
Half(13.10 mi) | 2:14:20 | 10:16 | 0.67 mi | 7:03 | 10:31 | +0:20 | |
25K | 2:39:44 | 10:17 | 2.43 mi | 25:24 | 10:26 | -0:05 | |
30K | 3:11:49 | 10:18 | 3.11 mi | 32:05 | 10:20 | -0:06 | |
35K | 3:46:25 | 10:25 | 3.11 mi | 34:36 | 11:09 | +0:49 | |
40K | 4:21:17 | 10:31 | 3.10 mi | 34:52 | 11:14 | +0:05 | |
Finish(26.22 mi) | 4:36:56 | 10:35 | 1.37 mi | 15:39 | 11:29 | +0:15 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:34 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
3:11:49
69% of race
Time at Steady Pace
1:25:07
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39661 | 13223 | 13223 | 37361 | 12186 | 12186 |
| 10K | 3.10 mi | 38893+768 | 12839+384 | 12839+384 | 38463 | 12679 | 12679 |
| 15K | 3.11 mi | 38269+624 | 12549+290 | 12549+290 | 37361 | 12186 | 12186 |
| 20K | 3.11 mi | 37253+1016 | 12146+403 | 12146+403 | 35160 | 11356 | 11356 |
| Half(13.10 mi) | 0.67 mi | 37077+176 | 12092+54 | 12092+54 | 35029 | 11478 | 11478 |
| 25K | 2.43 mi | 36176+901 | 11775+317 | 11775+317 | 32776 | 10618 | 10618 |
| 30K | 3.11 mi | 34288+1888 | 11051+724 | 11051+724 | 27889 | 8793 | 8793 |
| 35K | 3.11 mi | 33251+1037 | 10831+220 | 10831+220 | 29287 | 10150 | 10150 |
| 40K | 3.10 mi | 32635+616 | 10796+35 | 10796+35 | 29590 | 10794 | 10794 |
| Finish(26.22 mi) | 1.37 mi | 32687-52 | 10905-109 | 10905-109 | 35659 | 13602 | 13602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37361
Females
12186
F40-44
12186
5K→10K
3.1 - 6.2 mi
Overall
38463
Females
12679
F40-44
12679
10K→15K
6.2 - 9.3 mi
Overall
37361
Females
12186
F40-44
12186
15K→20K
9.3 - 12.4 mi
Overall
35160
Females
11356
F40-44
11356
20K→Half
12.4 - 13.1 mi
Overall
35029
Females
11478
F40-44
11478
Half→25K
13.1 - 15.5 mi
Overall
32776
Females
10618
F40-44
10618
25K→30K
15.5 - 18.6 mi
Overall
27889
Females
8793
F40-44
8793
30K→35K
18.6 - 21.8 mi
Overall
29287
Females
10150
F40-44
10150
35K→40K
21.8 - 24.9 mi
Overall
29590
Females
10794
F40-44
10794
40K→Finish
24.9 - 26.2 mi
Overall
35659
Females
13602
F40-44
13602
Passing Analysis
No position changes recorded for this athlete.
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