Elisia Mbwale

Bib: 16672 F NA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 13%

Gender (Female)

#0 / 26115

Top 5%

Masters (Masters Women)

#0 / 11371

Top 3%

Division (F40-44)

#0 / 3355

Top 6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:25/mi

23:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:31/mi

46:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:39/mi

1:10:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:23/mi

1:33:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:36/mi

1:38:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:32/mi

1:56:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:55/mi

2:20:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:02/mi

2:45:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:58/mi

3:10:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:17/mi

3:21:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:067:30 /mi⚡ faster

2nd Half

1:43:497:55 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

Elisia's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:00	7:25	3.11 mi	23:00	7:25	-
10K	46:19	7:28	3.10 mi	23:19	7:31	+0:06
15K	1:10:05	7:32	3.11 mi	23:46	7:39	+0:08
20K	1:33:00	7:30	3.11 mi	22:55	7:23	-0:16
Half(13.10 mi)	1:38:06	7:30	0.67 mi	5:06	7:36	+0:13
25K	1:56:25	7:30	2.43 mi	18:19	7:32	-0:04
30K	2:20:58	7:34	3.11 mi	24:33	7:55	+0:23
35K	2:45:55	7:38	3.11 mi	24:57	8:02	+0:07
40K	3:10:38	7:41	3.10 mi	24:43	7:58	-0:04
Finish(26.22 mi)	3:21:55	7:43	1.37 mi	11:17	8:17	+0:19

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:42 /mi

Slowest Pace

8:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:38

94% of race

Time at Steady Pace

11:17

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	8252	1356	1356	8232	1342	1342
10K	3.10 mi	8258-6	1350+6	1350+6	8371	1385	1385
15K	3.11 mi	8180+78	1336+14	1336+14	8232	1342	1342
20K	3.11 mi	7981+199	1267+69	1267+69	7496	1139	1139
Half(13.10 mi)	0.67 mi	7955+26	1265+2	1265+2	7702	1213	1213
25K	2.43 mi	7864+91	1242+23	1242+23	7555	1210	1210
30K	3.11 mi	7888-24	1282-40	1282-40	8397	1582	1582
35K	3.11 mi	7735+153	1297-15	1297-15	7772	1575	1575
40K	3.10 mi	7437+298	1286+11	1286+11	6787	1431	1431
Finish(26.22 mi)	1.37 mi	7476-39	1329-43	1329-43	9422	2469	2469

2469

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing