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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 32:59 | 10:37 | +0:06 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 33:56 | 10:56 | +0:19 | |
20K | 2:12:57 | 10:42 | 3.11 mi | 33:23 | 10:45 | -0:11 | |
Half(13.10 mi) | 2:20:26 | 10:44 | 0.67 mi | 7:29 | 11:10 | +0:25 | |
25K | 2:47:53 | 10:49 | 2.43 mi | 27:27 | 11:17 | +0:07 | |
30K | 3:24:16 | 10:58 | 3.11 mi | 36:23 | 11:43 | +0:26 | |
35K | 4:01:52 | 11:08 | 3.11 mi | 37:36 | 12:07 | +0:24 | |
40K | 4:41:53 | 11:21 | 3.10 mi | 40:01 | 12:53 | +0:46 | |
Finish(26.22 mi) | 4:58:42 | 11:25 | 1.37 mi | 16:49 | 12:20 | -0:33 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:24 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:39:01
33% of race
Time at Steady Pace
1:08:52
23% of race
Time at Slower Pace
2:10:49
44% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43930 | 15607 | 15607 | 40997 | 14087 | 14087 |
| 10K | 3.10 mi | 42963+967 | 15030+577 | 15030+577 | 42328 | 14717 | 14717 |
| 15K | 3.11 mi | 42150+813 | 14606+424 | 14606+424 | 40997 | 14087 | 14087 |
| 20K | 3.11 mi | 41400+750 | 14285+321 | 14285+321 | 39838 | 13736 | 13736 |
| Half(13.10 mi) | 0.67 mi | 41284+116 | 14252+33 | 14252+33 | 40234 | 14179 | 14179 |
| 25K | 2.43 mi | 40623+661 | 14054+198 | 14054+198 | 38783 | 13629 | 13629 |
| 30K | 3.11 mi | 39863+760 | 13835+219 | 13835+219 | 37303 | 13376 | 13376 |
| 35K | 3.11 mi | 39093+770 | 13644+191 | 13644+191 | 35484 | 13128 | 13128 |
| 40K | 3.10 mi | 39477-384 | 14049-405 | 14049-405 | 41617 | 16478 | 16478 |
| Finish(26.22 mi) | 1.37 mi | 39739-262 | 14237-188 | 14237-188 | 42229 | 16705 | 16705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40997
Females
14087
F18-39
14087
5K→10K
3.1 - 6.2 mi
Overall
42328
Females
14717
F18-39
14717
10K→15K
6.2 - 9.3 mi
Overall
40997
Females
14087
F18-39
14087
15K→20K
9.3 - 12.4 mi
Overall
39838
Females
13736
F18-39
13736
20K→Half
12.4 - 13.1 mi
Overall
40234
Females
14179
F18-39
14179
Half→25K
13.1 - 15.5 mi
Overall
38783
Females
13629
F18-39
13629
25K→30K
15.5 - 18.6 mi
Overall
37303
Females
13376
F18-39
13376
30K→35K
18.6 - 21.8 mi
Overall
35484
Females
13128
F18-39
13128
35K→40K
21.8 - 24.9 mi
Overall
41617
Females
16478
F18-39
16478
40K→Finish
24.9 - 26.2 mi
Overall
42229
Females
16705
F18-39
16705
Passing Analysis
No position changes recorded for this athlete.
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