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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:58 | 3.11 mi | 27:49 | 8:58 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 29:08 | 9:23 | +0:25 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 31:26 | 10:08 | +0:45 | |
20K | 2:06:00 | 10:09 | 3.11 mi | 37:37 | 12:07 | +1:59 | |
Half(13.10 mi) | 2:14:07 | 10:15 | 0.67 mi | 8:07 | 12:06 | -0:01 | |
25K | 2:49:29 | 10:55 | 2.43 mi | 35:22 | 14:32 | +2:26 | |
30K | 3:33:21 | 11:27 | 3.11 mi | 43:52 | 14:08 | -0:24 | |
35K | 4:11:55 | 11:36 | 3.11 mi | 38:34 | 12:25 | -1:43 | |
40K | 4:48:21 | 11:37 | 3.10 mi | 36:26 | 11:44 | -0:41 | |
Finish(26.22 mi) | 5:02:11 | 11:33 | 1.37 mi | 13:50 | 10:09 | -1:35 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:32 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:42:13
34% of race
Time at Steady Pace
2:00:44
40% of race
Time at Slower Pace
1:19:14
26% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26108 | 7406 | 7406 | 33892 | 10508 | 10508 |
| 10K | 3.10 mi | 28005-1897 | 8096-690 | 8096-690 | 30030 | 8844 | 8844 |
| 15K | 3.11 mi | 30491-2486 | 9021-925 | 9021-925 | 33892 | 10508 | 10508 |
| 20K | 3.11 mi | 36281-5790 | 11657-2636 | 11657-2636 | 48292 | 18567 | 18567 |
| Half(13.10 mi) | 0.67 mi | 36930-649 | 12024-367 | 12024-367 | 46268 | 17635 | 17635 |
| 25K | 2.43 mi | 41447-4517 | 14469-2445 | 14469-2445 | 52690 | 21570 | 21570 |
| 30K | 3.11 mi | 43482-2035 | 15774-1305 | 15774-1305 | 49533 | 19919 | 19919 |
| 35K | 3.11 mi | 42455+1027 | 15439+335 | 15439+335 | 37384 | 14033 | 14033 |
| 40K | 3.10 mi | 41423+1032 | 15064+375 | 15064+375 | 33487 | 12636 | 12636 |
| Finish(26.22 mi) | 1.37 mi | 40694+729 | 14727+337 | 14727+337 | 24301 | 8395 | 8395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33892
Females
10508
F18-39
10508
5K→10K
3.1 - 6.2 mi
Overall
30030
Females
8844
F18-39
8844
10K→15K
6.2 - 9.3 mi
Overall
33892
Females
10508
F18-39
10508
15K→20K
9.3 - 12.4 mi
Overall
48292
Females
18567
F18-39
18567
20K→Half
12.4 - 13.1 mi
Overall
46268
Females
17635
F18-39
17635
Half→25K
13.1 - 15.5 mi
Overall
52690
Females
21570
F18-39
21570
25K→30K
15.5 - 18.6 mi
Overall
49533
Females
19919
F18-39
19919
30K→35K
18.6 - 21.8 mi
Overall
37384
Females
14033
F18-39
14033
35K→40K
21.8 - 24.9 mi
Overall
33487
Females
12636
F18-39
12636
40K→Finish
24.9 - 26.2 mi
Overall
24301
Females
8395
F18-39
8395
Passing Analysis
No position changes recorded for this athlete.
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