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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:37 | 3.11 mi | 23:37 | 7:37 | - | |
10K | 47:14 | 7:37 | 3.10 mi | 23:37 | 7:37 | 0:00 | |
15K | 1:11:25 | 7:40 | 3.11 mi | 24:11 | 7:48 | +0:11 | |
20K | 1:35:03 | 7:39 | 3.11 mi | 23:38 | 7:37 | -0:11 | |
Half(13.10 mi) | 1:40:17 | 7:40 | 0.67 mi | 5:14 | 7:48 | +0:11 | |
25K | 1:58:46 | 7:39 | 2.43 mi | 18:29 | 7:36 | -0:12 | |
30K | 2:23:37 | 7:43 | 3.11 mi | 24:51 | 8:00 | +0:24 | |
35K | 2:49:17 | 7:48 | 3.11 mi | 25:40 | 8:16 | +0:16 | |
40K | 3:15:17 | 7:52 | 3.10 mi | 26:00 | 8:23 | +0:07 | |
Finish(26.22 mi) | 3:27:14 | 7:55 | 1.37 mi | 11:57 | 8:46 | +0:23 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:55 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:49:17
82% of race
Time at Steady Pace
37:57
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9825 | 7958 | 7958 | 9213 | 7553 | 7553 |
| 10K | 3.10 mi | 9426+399 | 7682+276 | 7682+276 | 9111 | 7486 | 7486 |
| 15K | 3.11 mi | 9317+109 | 7607+75 | 7607+75 | 9213 | 7553 | 7553 |
| 20K | 3.11 mi | 9251+66 | 7565+42 | 7565+42 | 9179 | 7506 | 7506 |
| Half(13.10 mi) | 0.67 mi | 9222+29 | 7536+29 | 7536+29 | 9037 | 7411 | 7411 |
| 25K | 2.43 mi | 8983+239 | 7378+158 | 7378+158 | 8034 | 6676 | 6676 |
| 30K | 3.11 mi | 8902+81 | 7293+85 | 7293+85 | 9097 | 7278 | 7278 |
| 35K | 3.11 mi | 8814+88 | 7170+123 | 7170+123 | 9291 | 7209 | 7209 |
| 40K | 3.10 mi | 8697+117 | 6977+193 | 6977+193 | 9213 | 6901 | 6901 |
| Finish(26.22 mi) | 1.37 mi | 8854-157 | 7043-66 | 7043-66 | 12892 | 9023 | 9023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9213
Males
7553
M18-39
7553
5K→10K
3.1 - 6.2 mi
Overall
9111
Males
7486
M18-39
7486
10K→15K
6.2 - 9.3 mi
Overall
9213
Males
7553
M18-39
7553
15K→20K
9.3 - 12.4 mi
Overall
9179
Males
7506
M18-39
7506
20K→Half
12.4 - 13.1 mi
Overall
9037
Males
7411
M18-39
7411
Half→25K
13.1 - 15.5 mi
Overall
8034
Males
6676
M18-39
6676
25K→30K
15.5 - 18.6 mi
Overall
9097
Males
7278
M18-39
7278
30K→35K
18.6 - 21.8 mi
Overall
9291
Males
7209
M18-39
7209
35K→40K
21.8 - 24.9 mi
Overall
9213
Males
6901
M18-39
6901
40K→Finish
24.9 - 26.2 mi
Overall
12892
Males
9023
M18-39
9023
Passing Analysis
No position changes recorded for this athlete.
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