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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:41 | 9:27 | 3.10 mi | 29:14 | 9:25 | -0:04 | |
15K | 1:28:24 | 9:30 | 3.11 mi | 29:43 | 9:34 | +0:09 | |
20K | 1:59:33 | 9:38 | 3.11 mi | 31:09 | 10:02 | +0:28 | |
Half(13.10 mi) | 2:06:13 | 9:39 | 0.67 mi | 6:40 | 9:57 | -0:05 | |
25K | 2:31:36 | 9:46 | 2.43 mi | 25:23 | 10:26 | +0:29 | |
30K | 3:04:51 | 9:55 | 3.11 mi | 33:15 | 10:43 | +0:17 | |
35K | 3:38:04 | 10:02 | 3.11 mi | 33:13 | 10:42 | -0:01 | |
40K | 4:12:55 | 10:11 | 3.10 mi | 34:51 | 11:14 | +0:32 | |
Finish(26.22 mi) | 4:27:57 | 10:14 | 1.37 mi | 15:02 | 11:02 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:14 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
2:06:13
47% of race
Time at Steady Pace
1:46:53
40% of race
Time at Slower Pace
34:51
13% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33062 | 22957 | 22957 | 28602 | 20298 | 20298 |
| 10K | 3.10 mi | 31688+1374 | 22153+804 | 22153+804 | 30384 | 21364 | 21364 |
| 15K | 3.11 mi | 30501+1187 | 21441+712 | 21441+712 | 28602 | 20298 | 20298 |
| 20K | 3.11 mi | 31300-799 | 21879-438 | 21879-438 | 33760 | 23057 | 23057 |
| Half(13.10 mi) | 0.67 mi | 31146+154 | 21775+104 | 21775+104 | 29857 | 20811 | 20811 |
| 25K | 2.43 mi | 31295-149 | 21742+33 | 21742+33 | 32687 | 22063 | 22063 |
| 30K | 3.11 mi | 30870+425 | 21323+419 | 21323+419 | 30600 | 20486 | 20486 |
| 35K | 3.11 mi | 29750+1120 | 20456+867 | 20456+867 | 26275 | 17493 | 17493 |
| 40K | 3.10 mi | 29557+193 | 20106+350 | 20106+350 | 29540 | 18728 | 18728 |
| Finish(26.22 mi) | 1.37 mi | 29600-43 | 20055+51 | 20055+51 | 31747 | 19892 | 19892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28602
Males
20298
M40-44
20298
5K→10K
3.1 - 6.2 mi
Overall
30384
Males
21364
M40-44
21364
10K→15K
6.2 - 9.3 mi
Overall
28602
Males
20298
M40-44
20298
15K→20K
9.3 - 12.4 mi
Overall
33760
Males
23057
M40-44
23057
20K→Half
12.4 - 13.1 mi
Overall
29857
Males
20811
M40-44
20811
Half→25K
13.1 - 15.5 mi
Overall
32687
Males
22063
M40-44
22063
25K→30K
15.5 - 18.6 mi
Overall
30600
Males
20486
M40-44
20486
30K→35K
18.6 - 21.8 mi
Overall
26275
Males
17493
M40-44
17493
35K→40K
21.8 - 24.9 mi
Overall
29540
Males
18728
M40-44
18728
40K→Finish
24.9 - 26.2 mi
Overall
31747
Males
19892
M40-44
19892
Passing Analysis
No position changes recorded for this athlete.
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