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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:23 | 3.11 mi | 26:01 | 8:23 | - | |
10K | 52:43 | 8:30 | 3.10 mi | 26:42 | 8:36 | +0:13 | |
15K | 1:19:44 | 8:34 | 3.11 mi | 27:01 | 8:42 | +0:06 | |
20K | 1:45:54 | 8:32 | 3.11 mi | 26:10 | 8:26 | -0:16 | |
Half(13.10 mi) | 1:51:41 | 8:32 | 0.67 mi | 5:47 | 8:38 | +0:12 | |
25K | 2:13:37 | 8:37 | 2.43 mi | 21:56 | 9:01 | +0:23 | |
30K | 2:42:53 | 8:45 | 3.11 mi | 29:16 | 9:26 | +0:25 | |
35K | 3:22:06 | 9:18 | 3.11 mi | 39:13 | 12:38 | +3:12 | |
40K | 4:05:43 | 9:54 | 3.10 mi | 43:37 | 14:03 | +1:25 | |
Finish(26.22 mi) | 4:24:41 | 10:07 | 1.37 mi | 18:58 | 13:55 | -0:08 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
10:06 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:53
62% of race
Time at Slower Pace
1:41:48
38% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18382 | 4635 | 4635 | 18082 | 4552 | 4552 |
| 10K | 3.10 mi | 18811-429 | 4817-182 | 4817-182 | 19406 | 5021 | 5021 |
| 15K | 3.11 mi | 18517+294 | 4727+90 | 4727+90 | 18082 | 4552 | 4552 |
| 20K | 3.11 mi | 18070+447 | 4566+161 | 4566+161 | 17230 | 4311 | 4311 |
| Half(13.10 mi) | 0.67 mi | 17973+97 | 4541+25 | 4541+25 | 16907 | 4256 | 4256 |
| 25K | 2.43 mi | 18343-370 | 4702-161 | 4702-161 | 20703 | 5656 | 5656 |
| 30K | 3.11 mi | 18678-335 | 4880-178 | 4880-178 | 21256 | 6089 | 6089 |
| 35K | 3.11 mi | 23112-4434 | 6645-1765 | 6645-1765 | 38663 | 14681 | 14681 |
| 40K | 3.10 mi | 26981-3869 | 8372-1727 | 8372-1727 | 48393 | 19924 | 19924 |
| Finish(26.22 mi) | 1.37 mi | 28487-1506 | 9041-669 | 9041-669 | 50879 | 21219 | 21219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18082
Females
4552
F18-39
4552
5K→10K
3.1 - 6.2 mi
Overall
19406
Females
5021
F18-39
5021
10K→15K
6.2 - 9.3 mi
Overall
18082
Females
4552
F18-39
4552
15K→20K
9.3 - 12.4 mi
Overall
17230
Females
4311
F18-39
4311
20K→Half
12.4 - 13.1 mi
Overall
16907
Females
4256
F18-39
4256
Half→25K
13.1 - 15.5 mi
Overall
20703
Females
5656
F18-39
5656
25K→30K
15.5 - 18.6 mi
Overall
21256
Females
6089
F18-39
6089
30K→35K
18.6 - 21.8 mi
Overall
38663
Females
14681
F18-39
14681
35K→40K
21.8 - 24.9 mi
Overall
48393
Females
19924
F18-39
19924
40K→Finish
24.9 - 26.2 mi
Overall
50879
Females
21219
F18-39
21219
Passing Analysis
No position changes recorded for this athlete.
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