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The Course
Half Splits
Corstiaan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 52:10 | 8:24 | 3.10 mi | 25:57 | 8:22 | -0:05 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 25:45 | 8:18 | -0:04 | |
20K | 1:43:02 | 8:18 | 3.11 mi | 25:07 | 8:06 | -0:12 | |
Half(13.10 mi) | 1:48:37 | 8:18 | 0.67 mi | 5:35 | 8:20 | +0:14 | |
25K | 2:08:29 | 8:17 | 2.43 mi | 19:52 | 8:10 | -0:10 | |
30K | 2:34:21 | 8:17 | 3.11 mi | 25:52 | 8:20 | +0:10 | |
35K | 3:01:03 | 8:20 | 3.11 mi | 26:42 | 8:36 | +0:16 | |
40K | 3:28:29 | 8:24 | 3.10 mi | 27:26 | 8:50 | +0:14 | |
Finish(26.22 mi) | 3:40:21 | 8:25 | 1.37 mi | 11:52 | 8:43 | -0:07 |
See the rest of Corstiaan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:25 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:34:21
70% of race
Time at Steady Pace
1:06:00
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19042 | 14161 | 14161 | 14212 | 10933 | 10933 |
| 10K | 3.10 mi | 17846+1196 | 13337+824 | 13337+824 | 16929 | 12740 | 12740 |
| 15K | 3.11 mi | 16527+1319 | 12470+867 | 12470+867 | 14212 | 10933 | 10933 |
| 20K | 3.11 mi | 15823+704 | 11987+483 | 11987+483 | 13941 | 10729 | 10729 |
| Half(13.10 mi) | 0.67 mi | 15693+130 | 11895+92 | 11895+92 | 13878 | 10639 | 10639 |
| 25K | 2.43 mi | 15133+560 | 11498+397 | 11498+397 | 12809 | 9877 | 9877 |
| 30K | 3.11 mi | 14284+849 | 10885+613 | 10885+613 | 11774 | 9067 | 9067 |
| 35K | 3.11 mi | 13542+742 | 10272+613 | 10272+613 | 11464 | 8580 | 8580 |
| 40K | 3.10 mi | 13067+475 | 9810+462 | 9810+462 | 12246 | 8754 | 8754 |
| Finish(26.22 mi) | 1.37 mi | 12927+140 | 9676+134 | 9676+134 | 12408 | 8740 | 8740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14212
Males
10933
M45-49
10933
5K→10K
3.1 - 6.2 mi
Overall
16929
Males
12740
M45-49
12740
10K→15K
6.2 - 9.3 mi
Overall
14212
Males
10933
M45-49
10933
15K→20K
9.3 - 12.4 mi
Overall
13941
Males
10729
M45-49
10729
20K→Half
12.4 - 13.1 mi
Overall
13878
Males
10639
M45-49
10639
Half→25K
13.1 - 15.5 mi
Overall
12809
Males
9877
M45-49
9877
25K→30K
15.5 - 18.6 mi
Overall
11774
Males
9067
M45-49
9067
30K→35K
18.6 - 21.8 mi
Overall
11464
Males
8580
M45-49
8580
35K→40K
21.8 - 24.9 mi
Overall
12246
Males
8754
M45-49
8754
40K→Finish
24.9 - 26.2 mi
Overall
12408
Males
8740
M45-49
8740
Passing Analysis
No position changes recorded for this athlete.
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