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The Course
Half Splits
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:24 | 3.11 mi | 26:03 | 8:24 | - | |
10K | 52:45 | 8:30 | 3.10 mi | 26:42 | 8:36 | +0:12 | |
15K | 1:19:45 | 8:34 | 3.11 mi | 27:00 | 8:42 | +0:06 | |
20K | 1:45:55 | 8:32 | 3.11 mi | 26:10 | 8:26 | -0:16 | |
Half(13.10 mi) | 1:51:45 | 8:32 | 0.67 mi | 5:50 | 8:42 | +0:16 | |
25K | 2:12:59 | 8:34 | 2.43 mi | 21:14 | 8:44 | +0:02 | |
30K | 2:42:08 | 8:42 | 3.11 mi | 29:09 | 9:23 | +0:39 | |
35K | 3:13:31 | 8:54 | 3.11 mi | 31:23 | 10:07 | +0:44 | |
40K | 3:45:09 | 9:04 | 3.10 mi | 31:38 | 10:11 | +0:04 | |
Finish(26.22 mi) | 3:58:18 | 9:06 | 1.37 mi | 13:09 | 9:39 | -0:32 |
See the rest of Elise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:06 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
26:03
11% of race
Time at Steady Pace
1:46:56
45% of race
Time at Slower Pace
1:45:19
44% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18498 | 4670 | 4670 | 18031 | 4532 | 4532 |
| 10K | 3.10 mi | 18872-374 | 4833-163 | 4833-163 | 19400 | 5015 | 5015 |
| 15K | 3.11 mi | 18539+333 | 4731+102 | 4731+102 | 18031 | 4532 | 4532 |
| 20K | 3.11 mi | 18085+454 | 4573+158 | 4573+158 | 17226 | 4307 | 4307 |
| Half(13.10 mi) | 0.67 mi | 18022+63 | 4557+16 | 4557+16 | 17609 | 4469 | 4469 |
| 25K | 2.43 mi | 17949+73 | 4572-15 | 4572-15 | 17783 | 4594 | 4594 |
| 30K | 3.11 mi | 18291-342 | 4740-168 | 4740-168 | 20925 | 5962 | 5962 |
| 35K | 3.11 mi | 18929-638 | 5093-353 | 5093-353 | 22524 | 7090 | 7090 |
| 40K | 3.10 mi | 19451-522 | 5464-371 | 5464-371 | 22162 | 7454 | 7454 |
| Finish(26.22 mi) | 1.37 mi | 19526-75 | 5546-82 | 5546-82 | 20184 | 6652 | 6652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18031
Females
4532
F18-39
4532
5K→10K
3.1 - 6.2 mi
Overall
19400
Females
5015
F18-39
5015
10K→15K
6.2 - 9.3 mi
Overall
18031
Females
4532
F18-39
4532
15K→20K
9.3 - 12.4 mi
Overall
17226
Females
4307
F18-39
4307
20K→Half
12.4 - 13.1 mi
Overall
17609
Females
4469
F18-39
4469
Half→25K
13.1 - 15.5 mi
Overall
17783
Females
4594
F18-39
4594
25K→30K
15.5 - 18.6 mi
Overall
20925
Females
5962
F18-39
5962
30K→35K
18.6 - 21.8 mi
Overall
22524
Females
7090
F18-39
7090
35K→40K
21.8 - 24.9 mi
Overall
22162
Females
7454
F18-39
7454
40K→Finish
24.9 - 26.2 mi
Overall
20184
Females
6652
F18-39
6652
Passing Analysis
No position changes recorded for this athlete.
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