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The Course
Half Splits
Nell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 53:13 | 8:34 | 3.10 mi | 26:45 | 8:37 | +0:05 | |
15K | 1:21:04 | 8:42 | 3.11 mi | 27:51 | 8:58 | +0:21 | |
20K | 1:49:12 | 8:48 | 3.11 mi | 28:08 | 9:04 | +0:06 | |
Half(13.10 mi) | 1:55:34 | 8:50 | 0.67 mi | 6:22 | 9:30 | +0:26 | |
25K | 2:19:21 | 8:59 | 2.43 mi | 23:47 | 9:46 | +0:16 | |
30K | 2:51:39 | 9:13 | 3.11 mi | 32:18 | 10:24 | +0:38 | |
35K | 3:23:22 | 9:22 | 3.11 mi | 31:43 | 10:13 | -0:11 | |
40K | 3:55:32 | 9:29 | 3.10 mi | 32:10 | 10:22 | +0:09 | |
Finish(26.22 mi) | 4:09:10 | 9:31 | 1.37 mi | 13:38 | 10:00 | -0:22 |
See the rest of Nell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:31 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:49:12
44% of race
Time at Steady Pace
43:47
18% of race
Time at Slower Pace
1:36:11
39% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20040 | 5206 | 5206 | 21017 | 5513 | 5513 |
| 10K | 3.10 mi | 19734+306 | 5114+92 | 5114+92 | 19587 | 5082 | 5082 |
| 15K | 3.11 mi | 20077-343 | 5226-112 | 5226-112 | 21017 | 5513 | 5513 |
| 20K | 3.11 mi | 21065-988 | 5557-331 | 5557-331 | 24401 | 6738 | 6738 |
| Half(13.10 mi) | 0.67 mi | 21306-241 | 5648-91 | 5648-91 | 26096 | 7463 | 7463 |
| 25K | 2.43 mi | 22424-1118 | 6089-441 | 6089-441 | 27546 | 8219 | 8219 |
| 30K | 3.11 mi | 23939-1515 | 6744-655 | 6744-655 | 28389 | 9017 | 9017 |
| 35K | 3.11 mi | 23713+226 | 6856-112 | 6856-112 | 23222 | 7381 | 7381 |
| 40K | 3.10 mi | 23383+330 | 6947-91 | 6947-91 | 23355 | 7973 | 7973 |
| Finish(26.22 mi) | 1.37 mi | 23242+141 | 6952-5 | 6952-5 | 23045 | 7857 | 7857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21017
Females
5513
F18-39
5513
5K→10K
3.1 - 6.2 mi
Overall
19587
Females
5082
F18-39
5082
10K→15K
6.2 - 9.3 mi
Overall
21017
Females
5513
F18-39
5513
15K→20K
9.3 - 12.4 mi
Overall
24401
Females
6738
F18-39
6738
20K→Half
12.4 - 13.1 mi
Overall
26096
Females
7463
F18-39
7463
Half→25K
13.1 - 15.5 mi
Overall
27546
Females
8219
F18-39
8219
25K→30K
15.5 - 18.6 mi
Overall
28389
Females
9017
F18-39
9017
30K→35K
18.6 - 21.8 mi
Overall
23222
Females
7381
F18-39
7381
35K→40K
21.8 - 24.9 mi
Overall
23355
Females
7973
F18-39
7973
40K→Finish
24.9 - 26.2 mi
Overall
23045
Females
7857
F18-39
7857
Passing Analysis
No position changes recorded for this athlete.
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