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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 57:12 | 9:13 | 3.10 mi | 28:39 | 9:14 | +0:02 | |
15K | 1:26:06 | 9:15 | 3.11 mi | 28:54 | 9:19 | +0:05 | |
20K | 1:54:02 | 9:11 | 3.11 mi | 27:56 | 9:00 | -0:19 | |
Half(13.10 mi) | 2:00:11 | 9:11 | 0.67 mi | 6:09 | 9:10 | +0:10 | |
25K | 2:22:23 | 9:10 | 2.43 mi | 22:12 | 9:07 | -0:03 | |
30K | 2:51:53 | 9:14 | 3.11 mi | 29:30 | 9:30 | +0:23 | |
35K | 3:21:23 | 9:16 | 3.11 mi | 29:30 | 9:30 | 0:00 | |
40K | 3:53:26 | 9:24 | 3.10 mi | 32:03 | 10:19 | +0:49 | |
Finish(26.22 mi) | 4:07:53 | 9:28 | 1.37 mi | 14:27 | 10:36 | +0:17 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:28 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:21:23
81% of race
Time at Steady Pace
46:30
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29498 | 20801 | 20801 | 25305 | 18246 | 18246 |
| 10K | 3.10 mi | 28578+920 | 20219+582 | 20219+582 | 27769 | 19739 | 19739 |
| 15K | 3.11 mi | 27334+1244 | 19512+707 | 19512+707 | 25305 | 18246 | 18246 |
| 20K | 3.11 mi | 26192+1142 | 18782+730 | 18782+730 | 23508 | 17052 | 17052 |
| Half(13.10 mi) | 0.67 mi | 25904+288 | 18588+194 | 18588+194 | 22431 | 16276 | 16276 |
| 25K | 2.43 mi | 24982+922 | 17950+638 | 17950+638 | 21839 | 15770 | 15770 |
| 30K | 3.11 mi | 24091+891 | 17268+682 | 17268+682 | 21860 | 15529 | 15529 |
| 35K | 3.11 mi | 22792+1299 | 16244+1024 | 16244+1024 | 18292 | 12873 | 12873 |
| 40K | 3.10 mi | 22699+93 | 16004+240 | 16004+240 | 23079 | 15185 | 15185 |
| Finish(26.22 mi) | 1.37 mi | 22863-164 | 16043-39 | 16043-39 | 27981 | 17889 | 17889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25305
Males
18246
M45-49
18246
5K→10K
3.1 - 6.2 mi
Overall
27769
Males
19739
M45-49
19739
10K→15K
6.2 - 9.3 mi
Overall
25305
Males
18246
M45-49
18246
15K→20K
9.3 - 12.4 mi
Overall
23508
Males
17052
M45-49
17052
20K→Half
12.4 - 13.1 mi
Overall
22431
Males
16276
M45-49
16276
Half→25K
13.1 - 15.5 mi
Overall
21839
Males
15770
M45-49
15770
25K→30K
15.5 - 18.6 mi
Overall
21860
Males
15529
M45-49
15529
30K→35K
18.6 - 21.8 mi
Overall
18292
Males
12873
M45-49
12873
35K→40K
21.8 - 24.9 mi
Overall
23079
Males
15185
M45-49
15185
40K→Finish
24.9 - 26.2 mi
Overall
27981
Males
17889
M45-49
17889
Passing Analysis
No position changes recorded for this athlete.
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