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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:56 | 3.11 mi | 24:36 | 7:56 | - | |
10K | 49:13 | 7:56 | 3.10 mi | 24:37 | 7:56 | 0:00 | |
15K | 1:14:35 | 8:01 | 3.11 mi | 25:22 | 8:10 | +0:14 | |
20K | 1:39:00 | 7:58 | 3.11 mi | 24:25 | 7:52 | -0:18 | |
Half(13.10 mi) | 1:44:25 | 7:59 | 0.67 mi | 5:25 | 8:05 | +0:13 | |
25K | 2:03:34 | 7:58 | 2.43 mi | 19:09 | 7:52 | -0:13 | |
30K | 2:28:33 | 7:59 | 3.11 mi | 24:59 | 8:03 | +0:11 | |
35K | 2:54:20 | 8:01 | 3.11 mi | 25:47 | 8:18 | +0:15 | |
40K | 3:22:09 | 8:08 | 3.10 mi | 27:49 | 8:58 | +0:40 | |
Finish(26.22 mi) | 3:34:37 | 8:12 | 1.37 mi | 12:28 | 9:09 | +0:11 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:11 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:54:20
81% of race
Time at Steady Pace
40:17
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13079 | 10136 | 10136 | 12774 | 9946 | 9946 |
| 10K | 3.10 mi | 12488+591 | 9697+439 | 9697+439 | 12027 | 9385 | 9385 |
| 15K | 3.11 mi | 12526-38 | 9733-36 | 9733-36 | 12774 | 9946 | 9946 |
| 20K | 3.11 mi | 12189+337 | 9508+225 | 9508+225 | 11428 | 9020 | 9020 |
| Half(13.10 mi) | 0.67 mi | 12124+65 | 9459+49 | 9459+49 | 11415 | 9002 | 9002 |
| 25K | 2.43 mi | 11668+456 | 9134+325 | 9134+325 | 10026 | 7991 | 7991 |
| 30K | 3.11 mi | 11057+611 | 8678+456 | 8678+456 | 9472 | 7537 | 7537 |
| 35K | 3.11 mi | 10704+353 | 8386+292 | 8386+292 | 9510 | 7349 | 7349 |
| 40K | 3.10 mi | 10948-244 | 8438-52 | 8438-52 | 13151 | 9284 | 9284 |
| Finish(26.22 mi) | 1.37 mi | 11119-171 | 8511-73 | 8511-73 | 16082 | 10976 | 10976 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12774
Males
9946
M18-39
9946
5K→10K
3.1 - 6.2 mi
Overall
12027
Males
9385
M18-39
9385
10K→15K
6.2 - 9.3 mi
Overall
12774
Males
9946
M18-39
9946
15K→20K
9.3 - 12.4 mi
Overall
11428
Males
9020
M18-39
9020
20K→Half
12.4 - 13.1 mi
Overall
11415
Males
9002
M18-39
9002
Half→25K
13.1 - 15.5 mi
Overall
10026
Males
7991
M18-39
7991
25K→30K
15.5 - 18.6 mi
Overall
9472
Males
7537
M18-39
7537
30K→35K
18.6 - 21.8 mi
Overall
9510
Males
7349
M18-39
7349
35K→40K
21.8 - 24.9 mi
Overall
13151
Males
9284
M18-39
9284
40K→Finish
24.9 - 26.2 mi
Overall
16082
Males
10976
M18-39
10976
Passing Analysis
No position changes recorded for this athlete.
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