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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 55:44 | 8:59 | 3.10 mi | 28:29 | 9:11 | +0:24 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 30:37 | 9:52 | +0:41 | |
20K | 1:56:10 | 9:21 | 3.11 mi | 29:49 | 9:36 | -0:16 | |
Half(13.10 mi) | 2:03:05 | 9:24 | 0.67 mi | 6:55 | 10:19 | +0:43 | |
25K | 2:27:33 | 9:30 | 2.43 mi | 24:28 | 10:03 | -0:16 | |
30K | 3:00:12 | 9:41 | 3.11 mi | 32:39 | 10:31 | +0:28 | |
35K | 3:33:25 | 9:49 | 3.11 mi | 33:13 | 10:42 | +0:11 | |
40K | 4:07:21 | 9:58 | 3.10 mi | 33:56 | 10:56 | +0:14 | |
Finish(26.22 mi) | 4:22:05 | 10:01 | 1.37 mi | 14:44 | 10:49 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:00 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:56:10
44% of race
Time at Steady Pace
1:04:02
24% of race
Time at Slower Pace
1:21:53
31% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23326 | 6364 | 6364 | 31386 | 9387 | 9387 |
| 10K | 3.10 mi | 25052-1726 | 6992-628 | 6992-628 | 26941 | 7693 | 7693 |
| 15K | 3.11 mi | 27722-2670 | 7941-949 | 7941-949 | 31386 | 9387 | 9387 |
| 20K | 3.11 mi | 28410-688 | 8230-289 | 8230-289 | 29916 | 8910 | 8910 |
| Half(13.10 mi) | 0.67 mi | 28711-301 | 8368-138 | 8368-138 | 33120 | 10571 | 10571 |
| 25K | 2.43 mi | 28773-62 | 8478-110 | 8478-110 | 29693 | 9202 | 9202 |
| 30K | 3.11 mi | 28561+212 | 8536-58 | 8536-58 | 29176 | 9397 | 9397 |
| 35K | 3.11 mi | 27877+684 | 8525+11 | 8525+11 | 26260 | 8747 | 8747 |
| 40K | 3.10 mi | 27616+261 | 8625-100 | 8625-100 | 27369 | 9810 | 9810 |
| Finish(26.22 mi) | 1.37 mi | 27572+44 | 8680-55 | 8680-55 | 29836 | 10950 | 10950 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31386
Females
9387
F40-44
9387
5K→10K
3.1 - 6.2 mi
Overall
26941
Females
7693
F40-44
7693
10K→15K
6.2 - 9.3 mi
Overall
31386
Females
9387
F40-44
9387
15K→20K
9.3 - 12.4 mi
Overall
29916
Females
8910
F40-44
8910
20K→Half
12.4 - 13.1 mi
Overall
33120
Females
10571
F40-44
10571
Half→25K
13.1 - 15.5 mi
Overall
29693
Females
9202
F40-44
9202
25K→30K
15.5 - 18.6 mi
Overall
29176
Females
9397
F40-44
9397
30K→35K
18.6 - 21.8 mi
Overall
26260
Females
8747
F40-44
8747
35K→40K
21.8 - 24.9 mi
Overall
27369
Females
9810
F40-44
9810
40K→Finish
24.9 - 26.2 mi
Overall
29836
Females
10950
F40-44
10950
Passing Analysis
No position changes recorded for this athlete.
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