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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 30:40 | 9:53 | +0:32 | |
15K | 1:30:06 | 9:41 | 3.11 mi | 30:25 | 9:48 | -0:05 | |
20K | 1:59:37 | 9:38 | 3.11 mi | 29:31 | 9:31 | -0:17 | |
Half(13.10 mi) | 2:06:31 | 9:40 | 0.67 mi | 6:54 | 10:17 | +0:46 | |
25K | 2:32:27 | 9:49 | 2.43 mi | 25:56 | 10:39 | +0:22 | |
30K | 3:12:00 | 10:18 | 3.11 mi | 39:33 | 12:44 | +2:05 | |
35K | 3:56:22 | 10:53 | 3.11 mi | 44:22 | 14:17 | +1:33 | |
40K | 4:36:53 | 11:09 | 3.10 mi | 40:31 | 13:03 | -1:14 | |
Finish(26.22 mi) | 4:52:47 | 11:11 | 1.37 mi | 15:54 | 11:40 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:10 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:28:57
30% of race
Time at Steady Pace
1:03:30
22% of race
Time at Slower Pace
2:20:20
48% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31485 | 22017 | 22017 | 30850 | 21645 | 21645 |
| 10K | 3.10 mi | 33462-1977 | 23183-1166 | 23183-1166 | 35216 | 24095 | 24095 |
| 15K | 3.11 mi | 32435+1027 | 22588+595 | 22588+595 | 30850 | 21645 | 21645 |
| 20K | 3.11 mi | 31359+1076 | 21920+668 | 21920+668 | 29122 | 20534 | 20534 |
| Half(13.10 mi) | 0.67 mi | 31396-37 | 21917+3 | 21917+3 | 33002 | 22489 | 22489 |
| 25K | 2.43 mi | 31838-442 | 22040-123 | 22040-123 | 34454 | 22970 | 22970 |
| 30K | 3.11 mi | 34380-2542 | 23239-1199 | 23239-1199 | 43027 | 26624 | 26624 |
| 35K | 3.11 mi | 37158-2778 | 24453-1214 | 24453-1214 | 47461 | 28159 | 28159 |
| 40K | 3.10 mi | 37923-765 | 24626-173 | 24626-173 | 42615 | 25584 | 25584 |
| Finish(26.22 mi) | 1.37 mi | 37857+66 | 24523+103 | 24523+103 | 37090 | 22752 | 22752 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30850
Males
21645
M40-44
21645
5K→10K
3.1 - 6.2 mi
Overall
35216
Males
24095
M40-44
24095
10K→15K
6.2 - 9.3 mi
Overall
30850
Males
21645
M40-44
21645
15K→20K
9.3 - 12.4 mi
Overall
29122
Males
20534
M40-44
20534
20K→Half
12.4 - 13.1 mi
Overall
33002
Males
22489
M40-44
22489
Half→25K
13.1 - 15.5 mi
Overall
34454
Males
22970
M40-44
22970
25K→30K
15.5 - 18.6 mi
Overall
43027
Males
26624
M40-44
26624
30K→35K
18.6 - 21.8 mi
Overall
47461
Males
28159
M40-44
28159
35K→40K
21.8 - 24.9 mi
Overall
42615
Males
25584
M40-44
25584
40K→Finish
24.9 - 26.2 mi
Overall
37090
Males
22752
M40-44
22752
Passing Analysis
No position changes recorded for this athlete.
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