Ruth Gowers

Bib: 16498 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 31%

Gender (Female)

#0 / 26115

Top 20%

Masters (Masters Women)

#0 / 11371

Top 18%

Division (F45-49)

#0 / 2995

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:31/mi

26:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:37/mi

53:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:58/mi

1:21:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:37/mi

1:47:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:01/mi

1:53:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:54/mi

2:15:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:31/mi

2:45:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:15/mi

3:13:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:25/mi

3:42:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:10/mi

3:55:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:488:42 /mi⚡ faster

2nd Half

2:01:389:17 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

Ruth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:25	8:31	3.11 mi	26:25	8:31	-
10K	53:11	8:34	3.10 mi	26:46	8:37	+0:06
15K	1:21:00	8:42	3.11 mi	27:49	8:58	+0:21
20K	1:47:45	8:41	3.11 mi	26:45	8:37	-0:21
Half(13.10 mi)	1:53:48	8:42	0.67 mi	6:03	9:01	+0:24
25K	2:15:28	8:44	2.43 mi	21:40	8:54	-0:07
30K	2:45:00	8:52	3.11 mi	29:32	9:31	+0:37
35K	3:13:44	8:55	3.11 mi	28:44	9:15	-0:16
40K	3:42:57	8:59	3.10 mi	29:13	9:25	+0:10
Finish(26.22 mi)	3:55:26	9:00	1.37 mi	12:29	9:10	-0:15

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

8:59 /mi

Slowest Pace

9:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:41

75% of race

Time at Steady Pace

58:45

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	19823	5117	5117	20872	5445	5445
10K	3.10 mi	19656+167	5086+31	5086+31	19640	5091	5091
15K	3.11 mi	19969-313	5188-102	5188-102	20872	5445	5445
20K	3.11 mi	19697+272	5097+91	5097+91	19056	4889	4889
Half(13.10 mi)	0.67 mi	19712-15	5099-2	5099-2	20776	5528	5528
25K	2.43 mi	19604+108	5108-9	5108-9	19534	5205	5205
30K	3.11 mi	19857-253	5269-161	5269-161	21942	6332	6332
35K	3.11 mi	19029+828	5131+138	5131+138	16333	4656	4656
40K	3.10 mi	18497+532	5095+36	5095+36	16631	5218	5218
Finish(26.22 mi)	1.37 mi	18303+194	5093+2	5093+2	16221	5126	5126

5126

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing