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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 50:16 | 8:06 | 3.10 mi | 25:21 | 8:10 | +0:08 | |
15K | 1:17:35 | 8:20 | 3.11 mi | 27:19 | 8:48 | +0:38 | |
20K | 1:43:20 | 8:19 | 3.11 mi | 25:45 | 8:18 | -0:30 | |
Half(13.10 mi) | 1:48:54 | 8:19 | 0.67 mi | 5:34 | 8:18 | 0:00 | |
25K | 2:09:30 | 8:21 | 2.43 mi | 20:36 | 8:28 | +0:10 | |
30K | 2:36:52 | 8:25 | 3.11 mi | 27:22 | 8:49 | +0:21 | |
35K | 3:04:57 | 8:31 | 3.11 mi | 28:05 | 9:03 | +0:14 | |
40K | 3:32:39 | 8:34 | 3.10 mi | 27:42 | 8:55 | -0:08 | |
Finish(26.22 mi) | 3:44:28 | 8:35 | 1.37 mi | 11:49 | 8:40 | -0:15 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:34 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:48:41
75% of race
Time at Steady Pace
55:47
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14399 | 3348 | 3348 | 19129 | 4875 | 4875 |
| 10K | 3.10 mi | 14615-216 | 3450-102 | 3450-102 | 14956 | 3538 | 3538 |
| 15K | 3.11 mi | 16201-1586 | 3935-485 | 3935-485 | 19129 | 4875 | 4875 |
| 20K | 3.11 mi | 16057+144 | 3902+33 | 3902+33 | 15904 | 3845 | 3845 |
| Half(13.10 mi) | 0.67 mi | 15929+128 | 3858+44 | 3858+44 | 13774 | 3174 | 3174 |
| 25K | 2.43 mi | 15744+185 | 3824+34 | 3824+34 | 15409 | 3789 | 3789 |
| 30K | 3.11 mi | 15556+188 | 3844-20 | 3844-20 | 15696 | 4064 | 4064 |
| 35K | 3.11 mi | 15146+410 | 3806+38 | 3806+38 | 14661 | 4036 | 4036 |
| 40K | 3.10 mi | 14575+571 | 3756+50 | 3756+50 | 12901 | 3757 | 3757 |
| Finish(26.22 mi) | 1.37 mi | 14308+267 | 3710+46 | 3710+46 | 12205 | 3569 | 3569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19129
Females
4875
F50-54
4875
5K→10K
3.1 - 6.2 mi
Overall
14956
Females
3538
F50-54
3538
10K→15K
6.2 - 9.3 mi
Overall
19129
Females
4875
F50-54
4875
15K→20K
9.3 - 12.4 mi
Overall
15904
Females
3845
F50-54
3845
20K→Half
12.4 - 13.1 mi
Overall
13774
Females
3174
F50-54
3174
Half→25K
13.1 - 15.5 mi
Overall
15409
Females
3789
F50-54
3789
25K→30K
15.5 - 18.6 mi
Overall
15696
Females
4064
F50-54
4064
30K→35K
18.6 - 21.8 mi
Overall
14661
Females
4036
F50-54
4036
35K→40K
21.8 - 24.9 mi
Overall
12901
Females
3757
F50-54
3757
40K→Finish
24.9 - 26.2 mi
Overall
12205
Females
3569
F50-54
3569
Passing Analysis
No position changes recorded for this athlete.
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