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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:18 | 3.11 mi | 31:58 | 10:18 | - | |
10K | 1:03:51 | 10:17 | 3.10 mi | 31:53 | 10:16 | -0:02 | |
15K | 1:36:03 | 10:19 | 3.11 mi | 32:12 | 10:22 | +0:06 | |
20K | 2:07:39 | 10:17 | 3.11 mi | 31:36 | 10:11 | -0:11 | |
Half(13.10 mi) | 2:14:48 | 10:18 | 0.67 mi | 7:09 | 10:40 | +0:29 | |
25K | 2:41:09 | 10:23 | 2.43 mi | 26:21 | 10:50 | +0:10 | |
30K | 3:18:10 | 10:38 | 3.11 mi | 37:01 | 11:55 | +1:05 | |
35K | 3:54:43 | 10:48 | 3.11 mi | 36:33 | 11:46 | -0:09 | |
40K | 4:32:42 | 10:59 | 3.10 mi | 37:59 | 12:14 | +0:28 | |
Finish(26.22 mi) | 4:48:52 | 11:02 | 1.37 mi | 16:10 | 11:52 | -0:22 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:02 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
2:07:39
44% of race
Time at Steady Pace
33:30
12% of race
Time at Slower Pace
2:07:43
44% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41816 | 14378 | 14378 | 36146 | 11593 | 11593 |
| 10K | 3.10 mi | 40228+1588 | 13526+852 | 13526+852 | 39051 | 12973 | 12973 |
| 15K | 3.11 mi | 38649+1579 | 12755+771 | 12755+771 | 36146 | 11593 | 11593 |
| 20K | 3.11 mi | 37584+1065 | 12307+448 | 12307+448 | 35115 | 11346 | 11346 |
| Half(13.10 mi) | 0.67 mi | 37454+130 | 12277+30 | 12277+30 | 36312 | 12121 | 12121 |
| 25K | 2.43 mi | 37029+425 | 12210+67 | 12210+67 | 35743 | 12079 | 12079 |
| 30K | 3.11 mi | 37282-253 | 12509-299 | 12509-299 | 38534 | 13992 | 13992 |
| 35K | 3.11 mi | 36559+723 | 12352+157 | 12352+157 | 33324 | 12085 | 12085 |
| 40K | 3.10 mi | 36520+39 | 12562-210 | 12562-210 | 37095 | 14355 | 14355 |
| Finish(26.22 mi) | 1.37 mi | 36606-86 | 12674-112 | 12674-112 | 38636 | 15005 | 15005 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36146
Females
11593
F18-39
11593
5K→10K
3.1 - 6.2 mi
Overall
39051
Females
12973
F18-39
12973
10K→15K
6.2 - 9.3 mi
Overall
36146
Females
11593
F18-39
11593
15K→20K
9.3 - 12.4 mi
Overall
35115
Females
11346
F18-39
11346
20K→Half
12.4 - 13.1 mi
Overall
36312
Females
12121
F18-39
12121
Half→25K
13.1 - 15.5 mi
Overall
35743
Females
12079
F18-39
12079
25K→30K
15.5 - 18.6 mi
Overall
38534
Females
13992
F18-39
13992
30K→35K
18.6 - 21.8 mi
Overall
33324
Females
12085
F18-39
12085
35K→40K
21.8 - 24.9 mi
Overall
37095
Females
14355
F18-39
14355
40K→Finish
24.9 - 26.2 mi
Overall
38636
Females
15005
F18-39
15005
Passing Analysis
No position changes recorded for this athlete.
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