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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:46 | 3.11 mi | 30:19 | 9:46 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 31:18 | 10:05 | +0:19 | |
15K | 1:32:41 | 9:57 | 3.11 mi | 31:04 | 10:00 | -0:05 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 30:20 | 9:46 | -0:14 | |
Half(13.10 mi) | 2:09:54 | 9:56 | 0.67 mi | 6:53 | 10:16 | +0:30 | |
25K | 2:34:48 | 9:58 | 2.43 mi | 24:54 | 10:14 | -0:02 | |
30K | 3:07:35 | 10:04 | 3.11 mi | 32:47 | 10:34 | +0:20 | |
35K | 3:42:43 | 10:15 | 3.11 mi | 35:08 | 11:19 | +0:45 | |
40K | 4:15:28 | 10:17 | 3.10 mi | 32:45 | 10:33 | -0:46 | |
Finish(26.22 mi) | 4:30:00 | 10:19 | 1.37 mi | 14:32 | 10:40 | +0:07 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:18 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:54:52
87% of race
Time at Steady Pace
35:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36143 | 11472 | 11472 | 32791 | 9990 | 9990 |
| 10K | 3.10 mi | 36600-457 | 11706-234 | 11706-234 | 37179 | 12006 | 12006 |
| 15K | 3.11 mi | 35157+1443 | 11025+681 | 11025+681 | 32791 | 9990 | 9990 |
| 20K | 3.11 mi | 34096+1061 | 10622+403 | 10622+403 | 31422 | 9587 | 9587 |
| Half(13.10 mi) | 0.67 mi | 33947+149 | 10572+50 | 10572+50 | 32846 | 10403 | 10403 |
| 25K | 2.43 mi | 33264+683 | 10374+198 | 10374+198 | 31098 | 9806 | 9806 |
| 30K | 3.11 mi | 32217+1047 | 10114+260 | 10114+260 | 29527 | 9574 | 9574 |
| 35K | 3.11 mi | 31645+572 | 10114 | 10114 | 30389 | 10682 | 10682 |
| 40K | 3.10 mi | 30493+1152 | 9821+293 | 9821+293 | 24636 | 8571 | 8571 |
| Finish(26.22 mi) | 1.37 mi | 30357+136 | 9845-24 | 9845-24 | 28592 | 10336 | 10336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32791
Females
9990
F18-39
9990
5K→10K
3.1 - 6.2 mi
Overall
37179
Females
12006
F18-39
12006
10K→15K
6.2 - 9.3 mi
Overall
32791
Females
9990
F18-39
9990
15K→20K
9.3 - 12.4 mi
Overall
31422
Females
9587
F18-39
9587
20K→Half
12.4 - 13.1 mi
Overall
32846
Females
10403
F18-39
10403
Half→25K
13.1 - 15.5 mi
Overall
31098
Females
9806
F18-39
9806
25K→30K
15.5 - 18.6 mi
Overall
29527
Females
9574
F18-39
9574
30K→35K
18.6 - 21.8 mi
Overall
30389
Females
10682
F18-39
10682
35K→40K
21.8 - 24.9 mi
Overall
24636
Females
8571
F18-39
8571
40K→Finish
24.9 - 26.2 mi
Overall
28592
Females
10336
F18-39
10336
Passing Analysis
No position changes recorded for this athlete.
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