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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:42 | 8:00 | 3.10 mi | 24:49 | 8:00 | -0:01 | |
15K | 1:15:20 | 8:05 | 3.11 mi | 25:38 | 8:16 | +0:16 | |
20K | 1:39:12 | 7:59 | 3.11 mi | 23:52 | 7:41 | -0:35 | |
Half(13.10 mi) | 1:44:28 | 7:59 | 0.67 mi | 5:16 | 7:51 | +0:10 | |
25K | 2:03:30 | 7:58 | 2.43 mi | 19:02 | 7:49 | -0:02 | |
30K | 2:28:14 | 7:58 | 3.11 mi | 24:44 | 7:58 | +0:09 | |
35K | 2:53:43 | 8:00 | 3.11 mi | 25:29 | 8:13 | +0:15 | |
40K | 3:19:00 | 8:01 | 3.10 mi | 25:17 | 8:09 | -0:04 | |
Finish(26.22 mi) | 3:29:54 | 8:01 | 1.37 mi | 10:54 | 8:00 | -0:09 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:01 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:13:30
64% of race
Time at Steady Pace
1:16:24
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14214 | 10902 | 10902 | 13789 | 10649 | 10649 |
| 10K | 3.10 mi | 13442+772 | 10358+544 | 10358+544 | 12779 | 9882 | 9882 |
| 15K | 3.11 mi | 13540-98 | 10445-87 | 10445-87 | 13789 | 10649 | 10649 |
| 20K | 3.11 mi | 12388+1152 | 9645+800 | 9645+800 | 9776 | 7927 | 7927 |
| Half(13.10 mi) | 0.67 mi | 12159+229 | 9481+164 | 9481+164 | 9432 | 7686 | 7686 |
| 25K | 2.43 mi | 11618+541 | 9096+385 | 9096+385 | 9623 | 7727 | 7727 |
| 30K | 3.11 mi | 10872+746 | 8559+537 | 8559+537 | 8808 | 7080 | 7080 |
| 35K | 3.11 mi | 10428+444 | 8189+370 | 8189+370 | 8882 | 6947 | 6947 |
| 40K | 3.10 mi | 9892+536 | 7755+434 | 7755+434 | 7812 | 6020 | 6020 |
| Finish(26.22 mi) | 1.37 mi | 9734+158 | 7634+121 | 7634+121 | 7532 | 5752 | 5752 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13789
Males
10649
M45-49
10649
5K→10K
3.1 - 6.2 mi
Overall
12779
Males
9882
M45-49
9882
10K→15K
6.2 - 9.3 mi
Overall
13789
Males
10649
M45-49
10649
15K→20K
9.3 - 12.4 mi
Overall
9776
Males
7927
M45-49
7927
20K→Half
12.4 - 13.1 mi
Overall
9432
Males
7686
M45-49
7686
Half→25K
13.1 - 15.5 mi
Overall
9623
Males
7727
M45-49
7727
25K→30K
15.5 - 18.6 mi
Overall
8808
Males
7080
M45-49
7080
30K→35K
18.6 - 21.8 mi
Overall
8882
Males
6947
M45-49
6947
35K→40K
21.8 - 24.9 mi
Overall
7812
Males
6020
M45-49
6020
40K→Finish
24.9 - 26.2 mi
Overall
7532
Males
5752
M45-49
5752
Passing Analysis
No position changes recorded for this athlete.
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