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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:53 | 3.11 mi | 27:34 | 8:53 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:37 | 8:54 | +0:01 | |
15K | 1:23:36 | 8:59 | 3.11 mi | 28:25 | 9:09 | +0:15 | |
20K | 1:50:33 | 8:54 | 3.11 mi | 26:57 | 8:41 | -0:28 | |
Half(13.10 mi) | 1:56:31 | 8:54 | 0.67 mi | 5:58 | 8:54 | +0:13 | |
25K | 2:18:40 | 8:56 | 2.43 mi | 22:09 | 9:06 | +0:12 | |
30K | 2:50:22 | 9:09 | 3.11 mi | 31:42 | 10:13 | +1:07 | |
35K | 3:20:53 | 9:15 | 3.11 mi | 30:31 | 9:50 | -0:23 | |
40K | 3:51:58 | 9:20 | 3.10 mi | 31:05 | 10:01 | +0:11 | |
Finish(26.22 mi) | 4:05:25 | 9:23 | 1.37 mi | 13:27 | 9:52 | -0:09 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:22 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:18:40
57% of race
Time at Steady Pace
1:46:45
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24920 | 6921 | 6921 | 23109 | 6235 | 6235 |
| 10K | 3.10 mi | 23815+1105 | 6561+360 | 6561+360 | 23057 | 6300 | 6300 |
| 15K | 3.11 mi | 23476+339 | 6396+165 | 6396+165 | 23109 | 6235 | 6235 |
| 20K | 3.11 mi | 22349+1127 | 6010+386 | 6010+386 | 19783 | 5164 | 5164 |
| Half(13.10 mi) | 0.67 mi | 22166+183 | 5956+54 | 5956+54 | 19584 | 5166 | 5166 |
| 25K | 2.43 mi | 21895+271 | 5905+51 | 5905+51 | 21642 | 5986 | 5986 |
| 30K | 3.11 mi | 23096-1201 | 6429-524 | 6429-524 | 27000 | 8402 | 8402 |
| 35K | 3.11 mi | 22545+551 | 6442-13 | 6442-13 | 20598 | 6300 | 6300 |
| 40K | 3.10 mi | 22186+359 | 6475-33 | 6475-33 | 20948 | 6933 | 6933 |
| Finish(26.22 mi) | 1.37 mi | 22095+91 | 6509-34 | 6509-34 | 21913 | 7369 | 7369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23109
Females
6235
F18-39
6235
5K→10K
3.1 - 6.2 mi
Overall
23057
Females
6300
F18-39
6300
10K→15K
6.2 - 9.3 mi
Overall
23109
Females
6235
F18-39
6235
15K→20K
9.3 - 12.4 mi
Overall
19783
Females
5164
F18-39
5164
20K→Half
12.4 - 13.1 mi
Overall
19584
Females
5166
F18-39
5166
Half→25K
13.1 - 15.5 mi
Overall
21642
Females
5986
F18-39
5986
25K→30K
15.5 - 18.6 mi
Overall
27000
Females
8402
F18-39
8402
30K→35K
18.6 - 21.8 mi
Overall
20598
Females
6300
F18-39
6300
35K→40K
21.8 - 24.9 mi
Overall
20948
Females
6933
F18-39
6933
40K→Finish
24.9 - 26.2 mi
Overall
21913
Females
7369
F18-39
7369
Passing Analysis
No position changes recorded for this athlete.
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