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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 50:47 | 8:11 | 3.10 mi | 25:16 | 8:08 | -0:05 | |
15K | 1:17:16 | 8:18 | 3.11 mi | 26:29 | 8:32 | +0:24 | |
20K | 1:42:35 | 8:16 | 3.11 mi | 25:19 | 8:09 | -0:23 | |
Half(13.10 mi) | 1:48:12 | 8:16 | 0.67 mi | 5:37 | 8:23 | +0:14 | |
25K | 2:08:24 | 8:16 | 2.43 mi | 20:12 | 8:18 | -0:05 | |
30K | 2:34:30 | 8:18 | 3.11 mi | 26:06 | 8:25 | +0:07 | |
35K | 3:00:56 | 8:20 | 3.11 mi | 26:26 | 8:31 | +0:06 | |
40K | 3:27:29 | 8:21 | 3.10 mi | 26:33 | 8:33 | +0:02 | |
Finish(26.22 mi) | 3:38:54 | 8:22 | 1.37 mi | 11:25 | 8:23 | -0:10 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:21 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
3:12:21
88% of race
Time at Steady Pace
26:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16577 | 4053 | 4053 | 16514 | 4020 | 4020 |
| 10K | 3.10 mi | 15596+981 | 3769+284 | 3769+284 | 14651 | 3456 | 3456 |
| 15K | 3.11 mi | 15877-281 | 3845-76 | 3845-76 | 16514 | 4020 | 4020 |
| 20K | 3.11 mi | 15492+385 | 3708+137 | 3708+137 | 14591 | 3401 | 3401 |
| Half(13.10 mi) | 0.67 mi | 15404+88 | 3685+23 | 3685+23 | 14523 | 3417 | 3417 |
| 25K | 2.43 mi | 15087+317 | 3603+82 | 3603+82 | 14089 | 3359 | 3359 |
| 30K | 3.11 mi | 14374+713 | 3419+184 | 3419+184 | 12388 | 2914 | 2914 |
| 35K | 3.11 mi | 13489+885 | 3237+182 | 3237+182 | 10904 | 2678 | 2678 |
| 40K | 3.10 mi | 12718+771 | 3110+127 | 3110+127 | 10322 | 2755 | 2755 |
| Finish(26.22 mi) | 1.37 mi | 12467+251 | 3072+38 | 3072+38 | 10131 | 2743 | 2743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16514
Females
4020
F45-49
4020
5K→10K
3.1 - 6.2 mi
Overall
14651
Females
3456
F45-49
3456
10K→15K
6.2 - 9.3 mi
Overall
16514
Females
4020
F45-49
4020
15K→20K
9.3 - 12.4 mi
Overall
14591
Females
3401
F45-49
3401
20K→Half
12.4 - 13.1 mi
Overall
14523
Females
3417
F45-49
3417
Half→25K
13.1 - 15.5 mi
Overall
14089
Females
3359
F45-49
3359
25K→30K
15.5 - 18.6 mi
Overall
12388
Females
2914
F45-49
2914
30K→35K
18.6 - 21.8 mi
Overall
10904
Females
2678
F45-49
2678
35K→40K
21.8 - 24.9 mi
Overall
10322
Females
2755
F45-49
2755
40K→Finish
24.9 - 26.2 mi
Overall
10131
Females
2743
F45-49
2743
Passing Analysis
No position changes recorded for this athlete.
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