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The Course
Half Splits
Lena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:48 | 3.11 mi | 24:12 | 7:48 | - | |
10K | 48:06 | 7:45 | 3.10 mi | 23:54 | 7:42 | -0:06 | |
15K | 1:12:15 | 7:46 | 3.11 mi | 24:09 | 7:47 | +0:05 | |
20K | 1:35:46 | 7:43 | 3.11 mi | 23:31 | 7:35 | -0:12 | |
Half(13.10 mi) | 1:41:00 | 7:43 | 0.67 mi | 5:14 | 7:48 | +0:13 | |
25K | 1:59:47 | 7:43 | 2.43 mi | 18:47 | 7:43 | -0:05 | |
30K | 2:24:34 | 7:46 | 3.11 mi | 24:47 | 7:59 | +0:16 | |
35K | 2:49:40 | 7:49 | 3.11 mi | 25:06 | 8:05 | +0:06 | |
40K | 3:16:12 | 7:54 | 3.10 mi | 26:32 | 8:33 | +0:28 | |
Finish(26.22 mi) | 3:27:01 | 7:55 | 1.37 mi | 10:49 | 7:56 | -0:37 |
See the rest of Lena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:54 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
3:00:29
87% of race
Time at Steady Pace
26:32
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11708 | 2480 | 2480 | 9172 | 1646 | 1646 |
| 10K | 3.10 mi | 10658+1050 | 2132+348 | 2132+348 | 9881 | 1883 | 1883 |
| 15K | 3.11 mi | 10071+587 | 1943+189 | 1943+189 | 9172 | 1646 | 1646 |
| 20K | 3.11 mi | 9715+356 | 1834+109 | 1834+109 | 8933 | 1583 | 1583 |
| Half(13.10 mi) | 0.67 mi | 9652+63 | 1815+19 | 1815+19 | 9145 | 1666 | 1666 |
| 25K | 2.43 mi | 9473+179 | 1759+56 | 1759+56 | 8871 | 1627 | 1627 |
| 30K | 3.11 mi | 9261+212 | 1733+26 | 1733+26 | 8950 | 1766 | 1766 |
| 35K | 3.11 mi | 8956+305 | 1678+55 | 1678+55 | 8081 | 1669 | 1669 |
| 40K | 3.10 mi | 8971-15 | 1809-131 | 1809-131 | 10281 | 2739 | 2739 |
| Finish(26.22 mi) | 1.37 mi | 8788+183 | 1788+21 | 1788+21 | 7161 | 1638 | 1638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9172
Females
1646
F18-39
1646
5K→10K
3.1 - 6.2 mi
Overall
9881
Females
1883
F18-39
1883
10K→15K
6.2 - 9.3 mi
Overall
9172
Females
1646
F18-39
1646
15K→20K
9.3 - 12.4 mi
Overall
8933
Females
1583
F18-39
1583
20K→Half
12.4 - 13.1 mi
Overall
9145
Females
1666
F18-39
1666
Half→25K
13.1 - 15.5 mi
Overall
8871
Females
1627
F18-39
1627
25K→30K
15.5 - 18.6 mi
Overall
8950
Females
1766
F18-39
1766
30K→35K
18.6 - 21.8 mi
Overall
8081
Females
1669
F18-39
1669
35K→40K
21.8 - 24.9 mi
Overall
10281
Females
2739
F18-39
2739
40K→Finish
24.9 - 26.2 mi
Overall
7161
Females
1638
F18-39
1638
Passing Analysis
No position changes recorded for this athlete.
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