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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:46 | 3.11 mi | 24:06 | 7:46 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 24:33 | 7:55 | +0:09 | |
15K | 1:13:39 | 7:55 | 3.11 mi | 25:00 | 8:03 | +0:08 | |
20K | 1:37:35 | 7:52 | 3.11 mi | 23:56 | 7:43 | -0:20 | |
Half(13.10 mi) | 1:42:57 | 7:52 | 0.67 mi | 5:22 | 8:00 | +0:17 | |
25K | 2:01:55 | 7:51 | 2.43 mi | 18:58 | 7:48 | -0:12 | |
30K | 2:27:00 | 7:54 | 3.11 mi | 25:05 | 8:05 | +0:17 | |
35K | 2:52:21 | 7:56 | 3.11 mi | 25:21 | 8:10 | +0:05 | |
40K | 3:18:11 | 7:59 | 3.10 mi | 25:50 | 8:19 | +0:09 | |
Finish(26.22 mi) | 3:29:07 | 7:59 | 1.37 mi | 10:56 | 8:01 | -0:18 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
7:59 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:37:56
76% of race
Time at Steady Pace
51:11
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11333 | 8969 | 8969 | 11390 | 8979 | 8979 |
| 10K | 3.10 mi | 11482-149 | 9050-81 | 9050-81 | 11774 | 9225 | 9225 |
| 15K | 3.11 mi | 11387+95 | 8977+73 | 8977+73 | 11390 | 8979 | 8979 |
| 20K | 3.11 mi | 10968+419 | 8695+282 | 8695+282 | 9946 | 8031 | 8031 |
| Half(13.10 mi) | 0.67 mi | 10938+30 | 8668+27 | 8668+27 | 10627 | 8471 | 8471 |
| 25K | 2.43 mi | 10599+339 | 8424+244 | 8424+244 | 9417 | 7598 | 7598 |
| 30K | 3.11 mi | 10295+304 | 8180+244 | 8180+244 | 9741 | 7711 | 7711 |
| 35K | 3.11 mi | 9861+434 | 7820+360 | 7820+360 | 8596 | 6757 | 6757 |
| 40K | 3.10 mi | 9576+285 | 7544+276 | 7544+276 | 8871 | 6691 | 6691 |
| Finish(26.22 mi) | 1.37 mi | 9454+122 | 7435+109 | 7435+109 | 7691 | 5851 | 5851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11390
Males
8979
M40-44
8979
5K→10K
3.1 - 6.2 mi
Overall
11774
Males
9225
M40-44
9225
10K→15K
6.2 - 9.3 mi
Overall
11390
Males
8979
M40-44
8979
15K→20K
9.3 - 12.4 mi
Overall
9946
Males
8031
M40-44
8031
20K→Half
12.4 - 13.1 mi
Overall
10627
Males
8471
M40-44
8471
Half→25K
13.1 - 15.5 mi
Overall
9417
Males
7598
M40-44
7598
25K→30K
15.5 - 18.6 mi
Overall
9741
Males
7711
M40-44
7711
30K→35K
18.6 - 21.8 mi
Overall
8596
Males
6757
M40-44
6757
35K→40K
21.8 - 24.9 mi
Overall
8871
Males
6691
M40-44
6691
40K→Finish
24.9 - 26.2 mi
Overall
7691
Males
5851
M40-44
5851
Passing Analysis
No position changes recorded for this athlete.
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